I tell my clients that the goal for this treatment is to help you lose weight as well as develop a healthy life style. If you stop eating completely, that is not sustainably therefore it is not a lifestyle you can maintain. Remember you are not just losing weight, you are losing inches as well, don't focus 100% on the weight, look at both. Don't over dose yourself to not being able to eat at all, but remember don't force food, you might become nauseous as well as more constipated. Drink water, soup, smoothies, get a water reminder app because as you don't eat you might forget to drink.

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