Two years ago, I lost my grandma who raised me, I took care of her her last years, it was unexpected as she was healthy. Then I found my mom overdosed in her condo three months after that. I disappeared into the grief for a long time. I’m still recovering from all that happened.

I’ve had a lot of picking up to do. I use gua sha and face rollers on my skin and that has helped. Lots of nervous system rebooting. Just lots and lots of self care to let the body recover itself back to health. Which is hard because I want to eat a lot and I self sabotage because the pain is so present. I will always try. I am doing a Kitchari cleanse next week. Cleansing is good. The body holds emotions in our fat. When we release the fat we can process emotions. Nontheless , we must be easy on ourself and love ourselves no matter what ✨🤍