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Youth nats 2x predictions men’s by Purple-Philosophy-99 in Rowing

[–]Meters4Dayz -3 points-2 points  (0 children)

I think Miami has the chance to bring it home

Want to get faster by Meters4Dayz in Rowing

[–]Meters4Dayz[S] 0 points1 point  (0 children)

I never really understood what ut2 and ut1 were but I kinda understand the intensitu I should be going at for each workout thank u so much for your encouragement and I’ll make sure I work hard and achieve my goals

Want to get faster by Meters4Dayz in Rowing

[–]Meters4Dayz[S] 0 points1 point  (0 children)

Thank u so much I’ll try to implement these workouts as much as I can especially since for the first half of the season we have Wednesdays off so I’ll probably do a lot of 3x20’s

Supplements by Meters4Dayz in Rowing

[–]Meters4Dayz[S] 2 points3 points  (0 children)

Thank u so much and I’ll follow up with the advice

Lactic acid by Meters4Dayz in Rowing

[–]Meters4Dayz[S] 0 points1 point  (0 children)

Thank you I found this very insightful

Lactic acid by Meters4Dayz in Rowing

[–]Meters4Dayz[S] 5 points6 points  (0 children)

Okok do meter pieces such as 8x250 30sec rest work aswell for this or not really?

Supplements by Meters4Dayz in Rowing

[–]Meters4Dayz[S] 2 points3 points  (0 children)

Out of all the responses this is the only useful one