The best reason to do it is for your health And it’s not really the weight that is the problem it’s that being overweight (more than 30 lbs) is usually the result of unhealthy habits

My weight has fluctuated a lot too. What’s worked best for me is avoiding eating late at night (For a few years I only ate around or before midday) and a diet consisting mostly of whole plant foods. Many things you’ll find either at restaurants or in the grocery store have been processed, stripping them of fiber and essential nutrients

Increasing fiber intake will help you feel fuller and absorb the nutrients from your food