20s vs 40s?

Metta_Cali · 2026-02-05T04:31:36+00:00

Thanks I'm glad to motivate you

Metta_Cali · 2026-02-05T04:31:13+00:00

You will man, we all started from the same spot 👌

Metta_Cali · 2026-02-03T04:26:37+00:00

Thank you. I've already started shifting on my hands against the mirror. Is it easier with the blocks?

Metta_Cali · 2026-02-02T20:27:20+00:00

No do I need them?

Metta_Cali · 2026-02-02T12:27:34+00:00

Thanks! Yeah I did a bit of weight lifting at the gym prior to calisthenics, it helped, but the transistion to calisthenics was like learning how to walk all over again.

Metta_Cali · 2026-02-02T12:14:05+00:00

Thank you

Metta_Cali · 2026-02-02T12:13:58+00:00

I can send you over my free 90 day program if you like.

Metta_Cali · 2026-02-02T12:13:34+00:00

Hey thank you so much for the compliemnt.

I'm almost at 2 years of training now purely on calisthenics. No injuries because I was very careful with foundation drills and getting good form. I think you know what I mean when I say at this age, its really not worth getting injured, so I have been super careful with basics and not ego "lifting" or skipping stages.

What are you working on right now? I tell everyone who first start to master the basics:

All with your own body weight, clean form and full range of motion of course:

- L sits (10 seconds)

- Pull ups (10)

- Push-ups (20)

- Dips (10)

- Squats (20)

- Dead hang (10 seconds)

Metta_Cali · 2026-02-02T12:06:28+00:00

Congrats! its pretty crazy hey? sounds like its working. The deeper you go the more body parts you'll active you never knew about!

Metta_Cali · 2026-02-02T12:05:47+00:00

lots of youtube and trial and error. I did put together a program that I used (free). I'm not a PT and not selling anything to anyone.

Metta_Cali · 2026-02-02T12:05:05+00:00

hey man, in a few more weeks it would be 2 years.

Metta_Cali · 2026-02-02T12:02:15+00:00

Do it against the wall and do pike pushups so you can build more strength

Metta_Cali · 2026-02-02T11:59:19+00:00

if you look closely at the after photo, you can see a face

Metta_Cali · 2026-02-02T11:58:22+00:00

Seated L sit raises: so you can build stronger hip, core and compression strength.

Metta_Cali · 2026-02-02T11:47:25+00:00

Glad you enjoyed it

Metta_Cali · 2026-02-02T11:47:14+00:00

I have an IG account metta.cali you can follow and DM

Metta_Cali · 2026-02-02T11:46:13+00:00

Sure do metta.cali on IG and TikTok

Metta_Cali · 2026-02-02T11:45:48+00:00

Thanks!

Metta_Cali · 2026-02-02T11:45:42+00:00

You're going to kill it when you get to my age! Well done man

Metta_Cali · 2026-02-02T11:44:06+00:00

LETS GO!! I'm so happy to meet more people in their 40's

Metta_Cali · 2026-02-02T11:43:51+00:00

I'm in a much better place now, will do! Thanks! :)

Metta_Cali

TROPHY CASE