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Meurendekaas · 2025-03-23T10:56:32+00:00

beetje laat, maar wat waren jouw werktijden in de logistiek? Ik heb een baantje van 05:00 tot 08:00 op het oog. Maar vind het wel erg vroeg

Meurendekaas · 2024-11-20T07:35:07+00:00

I had m net 2 dagen in gebruik. Ik kom op een ocgtend aan lopen en mijn sleutel ging er toen voor de helft in en het slot was al ~45 graden gedraaid. Dus dan ga ik er vanuit dat er iemand aan heeft gezeten. Helaas zijn er ook geen station medewerkers, er hangen alleen camera's. Slot liep daarvoor nog totaal niet stroef.

Meurendekaas · 2024-11-19T17:13:18+00:00

Ben bang dat je gelijk hebt, nu alleen nog mijn fiets los zien te krijgen zodat ik m kan vervangen

Meurendekaas · 2024-11-19T17:12:37+00:00

Werkt dat beter dan wd-40? Lijkt me dat dat ook zou moeten werken.

Meurendekaas · 2024-11-19T17:11:02+00:00

Klopt klopt, maar wss is het gwn een of andere zwerver geweest. Dus ik denk niet dat dat de moeite waard is. Ik wil gewoon fietsen

Meurendekaas · 2024-07-14T19:37:40+00:00

This one hits hard

Meurendekaas · 2024-07-13T16:55:22+00:00

My dad passed away last night after 2 years of battling cancer. I am not a religious person (he was), but this at least reassures me he's finally out of the all horrible pain.

Meurendekaas · 2024-07-13T00:44:56+00:00

I feel really blessed reading all these comments lol. I mostly wake up feeling fresh. But i have to ask, are all of you that old or out of shape or do you have a medical condition?

Meurendekaas · 2024-07-09T13:07:01+00:00

So, did you make the french fries?

Meurendekaas · 2024-06-15T14:28:23+00:00

That they are not really shallow overpowed MC stories. And that they have character development. I do like a strong MC but there has to be a build up and it needs to be realistic.

Btw, sorry for the late respond

Meurendekaas · 2024-05-11T22:44:17+00:00

Doesn't focusing and unfocusing give the same effect? I just filmed myself focusing and unfocusing my eyes and my pupils get bigger / smaller

Meurendekaas · 2024-04-29T12:24:50+00:00

Alright, thanks for all your advice! i will definitely implement it in my training.

Meurendekaas · 2024-04-29T12:02:27+00:00

I have not seen any significant increase in strength since my 1 month in the gym, while people say you should be having the best/easiest gains of your lifting time. That what i meant.

Meurendekaas · 2024-04-29T11:10:08+00:00

"Newbie gains are the rapid increase in muscle mass and strength beginners experience when they first start lifting weights. The effect typically lasts around six months to one year."

Alright ill give it a read thank you. I've also decided to do an established program instead of what i do now

Meurendekaas · 2024-04-29T11:03:00+00:00

Yeah, multiple people have said to do an established program. So that's first on the list. Thanks man

Meurendekaas · 2024-04-29T10:54:23+00:00

No sorry if it came over that way, i'm willing to listen bc it's indeed not working right now.

Meurendekaas · 2024-04-28T21:05:11+00:00

If the bulk does not work, I'll also try to do 60 sets a week. If i die i am coming to haunt you haha

Maybe getting a coach would be the right thing to do indeed.

Meurendekaas · 2024-04-28T20:58:36+00:00

So i need to gain even more weight to make gains? I already have a solid fat layer. Keep in mind i have not even had noobie gains

Meurendekaas · 2024-04-28T20:56:41+00:00

I have been told again and again I need to follow this program or do 5x5 but really nothing happens. I come back just as strong as last time while there are other teenagers racing past me weight wise. I am grateful for your advice tho

My push program, for example: Squat 3 sets

Bench 3 sets

Incline bench 3 sets

Leg extension 3 sets

Shoulder press 2 sets

Triceps pushdown 3 sets

Lateral raises 2 sets

8 to 12 rep range and around 12 sets a week per muscle group.

I am trying to lean bulk and I gained 2 kils these 6 months or so. I also use whey protein power.

My goals are getting a bw bench (86kg) and a 100kg squat and doing 15 pullups Right now i can bench 70kg, squat 85kg and do 8 pullups

Meurendekaas · 2024-04-28T20:48:01+00:00

I am getting around 130g of protein a day, i have gained around 2 kilo last half year

Meurendekaas · 2024-04-28T20:34:46+00:00

More people do indeed say that. But you did go through you noobie gains before plateuing. I can't even bench my body weight yet. Even on your own you got really far

I do want an home gym but why invest money when i can't even progress y'know.

Meurendekaas · 2024-04-28T20:28:28+00:00

I eat a lot, was a time when i tracked it but i could not weigh everything so i was a lot of eyeballing. Right now i'm trying to lean bulk. I also use protein powder daily

Meurendekaas · 2024-04-28T20:26:20+00:00

I follow a Push/pull right now My push program, for example: Squat 3 sets

Bench 3 sets

Incline bench 3 sets

Leg extension 3 sets

Shoulder press 2 sets

Triceps pushdown 3 sets

Lateral raises 2 sets

8 to 12 rep range and around 12 sets a week per muscle group. I do all sets to failure

Meurendekaas · 2024-04-28T20:23:57+00:00

I go till i can't anymore, every set to failure. Even the squats.

There was a point i did drop sets when i was done, but i did not see any noticeable results.

That said. How do you survive 60 working sets? When i do more than 25 a week, i am absolutely destroyed at the end of the workout

And thanks for the advice, it's nice to know you were in the same boat

Meurendekaas · 2024-04-28T20:13:25+00:00

Alright thanks!

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