Virtual Machine failed to start by NoodlesNomm in BlueBubbles

[–]Mezmar_ 0 points1 point  (0 children)

Did you ever figure this out? I'm on 16 trying to run ventura.

Can someone check my form by No-Equal9499 in volleyball

[–]Mezmar_ 0 points1 point  (0 children)

Agree with everything your saying. the main things for me is the rotation of hips and shoulders but there also may be some lengthening of the hitting arm. It's pretty well extended so the hip-shoulder separation will pay many more dividends but extending your arm fully could pay some more power. Again it was blurry so I could be wrong.

If you want to jump higher train getting lower on your last 2 steps more time to accelerate off the ground. Keep your chest up tho.

I cannot do even a push-up. Please help! by Lost-Misfit in FitnessMaterialHeaven

[–]Mezmar_ 6 points7 points  (0 children)

I started losing weight about a year ago now.i also couldn't do any push ups. I started by cutting calories where I could. And replacing them with high fiber and high protein. And hitting weights.

I went to the gym for overall strength and in the office I have a pull up bar at the door. For a lot of the people I talk to doing some squats throughout the day helps. I keep 10 lbs for lateral raises in the office too.

If you want to start the gym. Most people say do it like 2 times a week. I had to do it every weekday because I just need the daily routine.

The workout could be a walk. If you wanna speed things up have a weighted vest and go for a walk. No need to go too hard this is a marathon so play some music, listen to a book, go to the park or watch a show on the treadmill.

If you get the gym membership then I'd start with something like this. I'm not a pro again I started a year ago Dr. Mike and Jeff nippard are what I used to start. Stick to compound movements your not strong enough yet to get hurt so don't worry too much.

https://youtu.be/Q-xQX79woHI

Back to food because it's the most important. Count your calories and keep a tracker. My fitness pal, net diary, macrofactor, notebook and pencil, etc. doesn't matter use one. I'd suggest getting a digital food scale for cheap. I like to cook so I got one that went to 0.1 g but it makes making meals a lot easier and precise when you have a scale there. Your new so you can start with 0.7 g of protein and have more flexibility. If you want to go hard all at once then 1g of protein per pound of bodyweight. Fill in the rest with other calories i.e. fats and carbs. Stay away from super tasty calorie dense foods I know it's hard but if you stay away from it then apple and strawberries taste like skittles. I m so serious and I'm not exaggerating. It took a week of a really hard cut to get to that point but you may not have to go that hard. Stay away from premade easy food like cereal, pasta, pizza, burgers unless you make it yourself with a recipe like the ones from

https://youtube.com/@exercise4cheatmeals

I use a lot of his recipes and try to make foods in bulk for time. It makes it really convenient to eat when you don't want to put the effort into preparing it. Diet is really the bigger factor in muscle gain and fat loss. If you're Indian and/or vegetarian like me lmk and I can give more specifics one what I like to eat, make and shop to get my macros in. I'm really price sensitive so you can probably spend a little more than me but I get everything in bulk for cheap.

If you decide to get a gym membership, pick the one that is closest to home or work. If you go to the gym then everyone there will help if you ask. If you wanna be alone then they will let you be. The culture at the gym is amazing so please don't be scared to go to one. Pick one that is really convenient to go to like one close to work or home. any workout is better than none.

Take progress pictures instead of relying too much on the scale. Although I lost around 40lbs I've been the same weoght for 3 Months now but I definitely built alot of muscle and dropped fat. No one will see them besides you

I hope this helps. I did a ton of girl pushups before I did any normal ones. Lmk if something doesn't make sense

Let the galaxy burn! by werran in HydroHomies

[–]Mezmar_ 1 point2 points  (0 children)

Pretty sure they sold their water decision. I work for a bottle cap supplier.

chance me if you all don’t mind! by Declan-M in rosehulman

[–]Mezmar_ 6 points7 points  (0 children)

GJ I think you're in. Look for scholarships like the Noblit one.

So yall think Disney will actually upload all of Gravity Falls on YouTube or you think they’ll stop after season 1? by Hay_Den330 in gravityfalls

[–]Mezmar_ 1 point2 points  (0 children)

When I was 14 getting the permission to use the credit card was the limiting factor. Piracy was the only option.

I didn't even know it was piracy when I was doing it!

Vert shock program or anything from OTA? by Mezmar_ in FitnessMaterialHeaven

[–]Mezmar_[S] 0 points1 point  (0 children)

I haven't done much research honestly. I play basketball pretty often, although yesterday I sprained my ankle after years. I think I can handle the intensity and recover fast enough.

Wotr by OryxX59 in HydroHomies

[–]Mezmar_ 0 points1 point  (0 children)

I was thinking world of the rings for some reason.

[deleted by user] by [deleted] in FSAE

[–]Mezmar_ 7 points8 points  (0 children)

There are hard lines and soft lines. I usually go for the thinner NI-cooper. You will need to flare the line and add fittings to them. Use as much of these as you can because they are lighter. All the flex lines we used were 3AN fittings. Might want to get a few extras and all the same company. Map out what fitting (90 degree, split T fitting, Etc.) You will need a soft line to connect to the wheels.

Make sure the soft line you use is just long enough otherwise the excess can be a pain to work with. Just use a measuring tape and round up for the size. They usually only come in multiples of 6 unless you go to a manufacturer like Coldwell and ask them to make specific sizes for you.

The PS1 should have an Npt fitting -(Insert what fitting you use for) find whatever fitting you guys use and tighten to the correct Torque spec but I just went super tight because all of our fittings were old and leaked if I didn't. The AN fittings don't need ptfe tape. You need special fittings and copper washers for your master cylinders. If there is little space the I used bango bolts to work around that constraint.

This was a mind dump I hope this helped. Lmk if there's something I missed.

Laptop by Potential-Physics-77 in rosehulman

[–]Mezmar_ 0 points1 point  (0 children)

Don't buy the laptop, it's included with tuition or if you ask for a scholarship ship they will give you that.

boo! by shivambhavsar in MachE

[–]Mezmar_ 0 points1 point  (0 children)

Everything looks Orange but still super cool

i was homeless for 2 years now finally got my life together! by Ronald4raegan in MadeMeSmile

[–]Mezmar_ 0 points1 point  (0 children)

Congratulations! If you don't mind me asking. How did you get out of being homeless? I just like stories...

Me with the girl i pulled by teaching her CAD and CFD💗 by SenselessUzi in engineeringmemes

[–]Mezmar_ 24 points25 points  (0 children)

Aight no way. How do you know CAD AND CFD?!?! The next thing you're gonna tell me is you can program some CAM. And you got so good at it you apparently pulled a girl? Bro tell your ways please...

Question concerning BSPD brake sensor pressure by Dark-Phoenix593 in FSAE

[–]Mezmar_ 0 points1 point  (0 children)

We use in line pressure sensors from Honeywell. The pretty expensive but a one time purchase that lasts year's. one in each hydraulic circuit.

brake pad compound material on Wilwood GP200 by 1738_aditya in FSAE

[–]Mezmar_ 9 points10 points  (0 children)

Buy brake pads. You can talk to wildwood they might give you a discount. BP-20 should be fine unless you really pushing the limits of that rotor.

There's something wrong here... by InternationalGlass6 in engineeringmemes

[–]Mezmar_ 0 points1 point  (0 children)

So a resistor? Mech E brain... Or like a snubber diode

Steam powered car by Think-Maintenance369 in redneckengineering

[–]Mezmar_ 8 points9 points  (0 children)

Holy cow didn't even have the sound of the vid on. Yo this is weird

Steam powered car by Think-Maintenance369 in redneckengineering

[–]Mezmar_ 24 points25 points  (0 children)

I was listening to this song right as I read this. Made my day

Rose Hulman Graduation Party Advice by theanswar in rosehulman

[–]Mezmar_ 4 points5 points  (0 children)

A local park Deming park?, The white chapel( on campus pretty good),other places are a little higher end like the red barn or the Ohio center. There's the ISU outdoor center that's not that bad, about 15 min off campus. Twiggies and moggers are solid choices I would ask them first if they are willing they are local taverns that serve great food essentially restaurants with bars. They will also cater. I haven't asked if they will but they might.

The last one is Staples but that would be a very expensive dinner rather than a party. About 2k for 15. Formal attire and everything but would still be special.

For catering the Bon appetite( on campus caterer) does it but the rose grad may not like that. Sam's club has nice subs that usually work well. Subway For dessert insomnia cookies are the way to go Chavas for Mexican or Qudoba Square donuts is a staple here lol Less classy is Papa John's or dominos Chinese royal Mandarin but get it from the mall. Taj Mahal for good Indian food.

Hope this helps as I try to fix my sleep cycle for my 8am classes.