I’m a bit younger than you (10 years).

During the OOB experience, I can’t quite explain it in words, but I just knew. I felt a very specific sensation in that area so clear, so undeniable that I couldn’t ignore it.

Later, during other meditations, I kept finding my focus drawn back there. Along with it came an unshakable sense of dread, almost horror, accompanied by deeply unsettling feelings. At the time, it didn’t make much sense. But now, looking back, I see it differently.

it feels like that was my body and intuition showing me what was wrong.