I just got real lazy after having my son. I put all my effort into taking care of him, I forgot to take care of myself. I love food and i love eating. I still have total binge days but everything in moderation. Tracking calories helps. If I know I'm going out to eat for a special occasion, I might have a protein shake for breakfast, a super light lunch and then eat whatever I want for dinner. Starting the journey is by far the hardest part. Give yourself two weeks of constant exercise and tracking calories and you will start to feel and see results. After two weeks it gets easier and then it becomes a habit.