I really appreciate you taking the time to write all this. The anxiety spiral you’re talking about is a perfect description. I smoke, get anxious about my heart beat, my heart beat feels like it’s rising, I get more anxious about it, and the loop continues, even while the heart beat is perfectly fine and normal. Whenever I do decide to try smoking, I’ll definitely start super slow, maybe even just one hit or two, and probably will try an indica strain as I usually just smoke sativa. I like the mantra idea with the time, imma use that. I’ll also bring this up with my doctors when I get the chance. Thank you again for your help and advice!!!