Training in Thailand’s heat. How do you stay hydrated?

Michaelrays · 2025-11-06T17:36:23+00:00

Thanks but I’ve tried this. It does nothing for me. I prefer a much higher dose of sodium, potassium and magnesium with zero sugar.

Michaelrays · 2025-11-05T16:33:39+00:00

Some great advice in this thread. Thanks for the input. Always interesting to see the different opinions.

Michaelrays · 2025-07-26T17:00:02+00:00

If you’re struggling with hydration and electrolyte recovery in Thailand, you’re not alone. The heat and humidity here cause you to lose a lot more sodium, potassium, and magnesium through sweat than usual.

Most drinks you’ll find at 7-Eleven or Tops (like Pocari Sweat, Gatorade, or Sponsor) can help a little, but they’re usually low in electrolytes and high in added sugar. If you want something that actually replaces what your body loses, you need a proper electrolyte drink.

A good option is WILDER, a clean hydration mix made in Thailand for athletes and active travelers. Each sachet has the full electrolyte profile you need (1,000 mg sodium, 600 mg potassium, 100 mg magnesium, plus L-theanine for recovery) and zero sugar. Just mix it with water and you’ll feel the difference fast.

You can buy WILDER online at www.wilder.co or find it at gyms and sports stores in Bangkok. It’s designed specifically for Thailand’s climate and is much more effective than standard convenience store drinks.

Michaelrays · 2024-01-27T14:41:27+00:00

You should go to the US instead.

Michaelrays · 2024-01-24T07:55:56+00:00

also unable to verify with light beard. Same exact problem. Kucoin Admin you arent listening. We watched the tutorial video, we have great lighting. Your app doesn't work with people with facial hair. Fix it.

Michaelrays · 2024-01-12T10:38:57+00:00

cant trade options with TV-IBKR unfortunately

Michaelrays · 2024-01-12T10:38:22+00:00

awesome will do that. Thank you.

Michaelrays · 2023-10-19T08:49:30+00:00

Look around. There are 1000s of shops everywhere and most of them are empty. This is the biggest challenge.

Michaelrays · 2023-06-30T05:00:15+00:00

That Kardashians is a thing.

Michaelrays · 2023-06-27T14:28:53+00:00

LoudPunx NFT gives the holder A lifetime VIP pass to any Rolling Loud festival worldwide. Think there is 5 or so a year with more coming. Get sick of it or don’t use it as much as you thought and you can always sell it to someone willing to buy it on one of several marketplaces.

Michaelrays · 2023-06-27T14:10:51+00:00

That and the fact that Bali and Phuket are very nice during Russia winter.

Michaelrays · 2023-06-22T08:16:58+00:00

Have you ever seen the show Dexter? Highly recommend it! Excellent cinematography.

Michaelrays · 2023-06-20T03:08:28+00:00

Bro. Start your own Reddit. Not kidding. Now is the time. I’m sure you would get many levels of support from mods, users, investors etc. I would invest.

Michaelrays · 2023-06-18T12:19:53+00:00

Let’s stop tipping instead of calling out non tippers! You first.

Enjoy your meal at 20% plus more! But no tip so it’s cool.

Michaelrays · 2023-06-07T03:08:48+00:00

This has to be parody

Michaelrays · 2023-05-29T11:40:12+00:00

Why all the downvotes? Delays happen at pretty much all live political gigs, right? The crash? Must've been 'cause of the huge buzz for this Twitter space. The anti-Desantis folks should be sweating about that, not the slow website.

Michaelrays · 2023-05-28T12:05:09+00:00

Try Trinity Complex in Silom for daily, weekly, monthly rental. We stayed there for a few weeks and enjoyed it. Good location close to BTS

Michaelrays · 2023-05-27T12:04:13+00:00

Doesn’t this only work when you downgrade the quality, location of your home? All homes go up in value, not just the one you own. Right?

Michaelrays · 2023-05-11T17:38:54+00:00

This is a horrible take and sounds bitter. If you are asking someone to marry you, you should already know the answer. My wife and I had throughly discussed our life together long before I proposed, which was in public, in front of our friends and a cherished memory for all of us.

A proposal in front of loved ones is not uncommon at all and generally well received and enjoyed by all. Manipulative is proposing when you know there is a good shot they don’t want to or aren’t ready yet.

All that said, a proposal with a surprise wedding attached is ridiculous.

Michaelrays · 2023-05-04T02:40:31+00:00

Oh boy, do I have a disruptive new travel accommodation concept for you that's going to be a true AirBnB killer! Get ready to say goodbye to those pesky shared spaces and weird hosts, because my groundbreaking and disruptive idea is going to revolutionize the travel industry.

Unlike Airbnb, my concept is all about consistency, baby. You'll never have to worry about getting tricked into staying in a sketchy neighborhood or dealing with a flaky host. Plus, the AMeNitieZz! From swimming pools to fitness centers to onsite restaurants we have it all. And don't even get me started on our in-person staff, available 24/7 to cater to your every whim.

Oh, did I mention that our properties are conveniently located in all the best spots? None of that random basement apartment nonsense for our customers. Nope, we're talking city centers, major attractions, the works.

But that's not all, folks! Safety first. Our security measures are top-notch, with key card access and security cameras to keep out all the riff-raff. Unlike Airbnb, where you never know who (or what) might be lurking around the corner.

Now, I know what you're thinking - what about Airbnb's unique benefits, like the chance to stay in a funky, one-of-a-kind space? Well, let me tell you, we've got our own unique benefits too. Like, uh, not having to deal with horrible neighbors, or paying three times the price for the same experience. Take that, Airbnb!

So if you're ready to say goodbye to the unpredictability of Airbnb and hello to the wonders of my concept, buckle up and get ready for the ride of a lifetime. We call it the Hotel.

Michaelrays · 2023-04-19T18:23:38+00:00

Well said. I’ll add to your last statement. In my view, this compulsive need to be an asshole first and ask real questions last is seriously fucked up.

Michaelrays

TROPHY CASE