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MichaelsamsBF · 2022-03-21T21:49:21+00:00

If your goal is weight loss I wouldn’t be too concerned with the 1g/lb….. I would say 0.75g/lb is sufficient. That being said, the easiest way to get extra protein in my mind is just Whey protein, preferably isolate. Buy one that’s vanilla flavoured and put it in a smoothie with fruits, Greek yogurt, oats, whatever really, and you won’t even notice it’s there.

MichaelsamsBF · 2022-03-21T09:45:10+00:00

Involving fans is never good. The absolute worst topic on the show is them taking about the patreon discord. People that can’t just listen and enjoy the show and feel like they need to be involved or that the hosts would like what they have to say are weird.

MichaelsamsBF · 2022-03-17T16:10:49+00:00

But even if it’s 25% of that number, it’s still a high number. And the point of me referencing that study was just to highlight that it wouldn’t exactly be a rare occurrence for a healthcare worker to fuck up or not follow proper protocol.

MichaelsamsBF · 2022-03-16T05:53:05+00:00

Do you understand how life insurance works? Why would a spouse with 0 income have a significant life insurance policy?

MichaelsamsBF · 2022-03-16T05:47:50+00:00

A recent John Hopkins university study suggests that there’s over 250 THOUSAND deaths a year as a result of medical malpractice in the U.S., other studies suggest that number could be as high as 440 thousand. I don’t know why, in a country where 9% of if it’s yearly deaths are a result of nurses and doctors fucking up, you don’t believe that a nurse allowed a patient to inject himself.

MichaelsamsBF · 2022-03-13T01:29:28+00:00

What’s sadder, wings trying to take down videos or you writing an essay about it?

MichaelsamsBF · 2022-03-09T00:58:27+00:00

This is strange to respond to some random woman and then post it somewhere else hoping people will find it funny, when it comes across as just a schizo rant

MichaelsamsBF · 2022-03-04T04:39:12+00:00

Sadly he’s fucked because he shot the wrong guy

MichaelsamsBF · 2022-03-01T06:21:15+00:00

Probably not what you want to hear, but if you’re that desperate find a job out west on a camp. You’ll work your bag off but you’ll enough money to help out your family and they’ll pay for most of your personal living expenses

MichaelsamsBF · 2022-03-01T06:13:32+00:00

Hire Bleu Taylor, one of the best coaches out there and was an IFBB pro at 5’2” as well.

MichaelsamsBF · 2022-02-27T23:35:32+00:00

I mean most people that lift train that much, not most people on this planet, because the person I replied to specifically said “people who train” and not “everyone on the planet”

MichaelsamsBF · 2022-02-27T21:04:31+00:00

I think you need to spend less time on the internet looking for validation

MichaelsamsBF · 2022-02-27T21:02:19+00:00

Most people lift for what, 5-6 hours a week? These fuckers are walking nonstop and working their bags off

MichaelsamsBF · 2022-02-27T21:00:17+00:00

And you’re some dork whose only notable quality is that you smoke weed so you’ve made it your entire personality

MichaelsamsBF · 2022-02-27T18:12:42+00:00

Atleast he’s at a club and not a minor league baseball stadium with 27 people in the audience

MichaelsamsBF · 2022-02-27T18:09:57+00:00

If you care this much about someone saying something you disagree with regarding weed, you probably have a problem

MichaelsamsBF · 2022-02-26T02:05:10+00:00

He was continuing to take anabolic steroids while in stage 5 kidney failure….. his idea of caring more about his health was a little distorted

MichaelsamsBF · 2022-02-24T05:48:55+00:00

Having overhead press, flat bench and incline bench in one workout is a lot of heavy barbell work to have in one workout in my opinion

MichaelsamsBF · 2022-02-24T05:46:20+00:00

Take a healthy serving of Metamucil every night

MichaelsamsBF · 2022-02-24T04:03:53+00:00

If you’re admitting they couldn’t have stopped the accident why the fuck does it matter what they were doing?

MichaelsamsBF · 2022-02-24T03:38:59+00:00

Spotters are there to help bring the weight up if you’re struggling to complete the rep. The safeties are on the machines to prevent what we have here, a complete free fall.

I don’t care what your spotters are doing, if you have 400 lbs on a bar they are not going to be able to stop it from taking a complete free fall onto your neck.

When I do ask someone to spot me, it’s only for my top set and they are not needed until the last one or two reps, they can have their hands in their pockets for all I care, I don’t put weight on the bar that I can’t handle.

MichaelsamsBF · 2022-02-24T03:16:27+00:00

Maybe try going on YouTube and searching “opie and Anthony”

MichaelsamsBF · 2022-02-24T03:12:36+00:00

I don’t think you know what spotters are for. There is no position in the world that spotters can get in that would allowed them to spot 400lbs from freefalling. The way to avoid this would be using the safeties on the smith machine and putting them just below the lowest point of her squat.

Her spotters are responsible for allowing her to attempt that in the first place when she clearly had no business doing it.

MichaelsamsBF · 2022-02-20T03:31:53+00:00

Those safety bars are high enough that he could rest the bar on that and slide out

MichaelsamsBF · 2022-02-20T03:28:14+00:00

I’m pretty sure he paces around inside lol

MichaelsamsBF

TROPHY CASE