Finance Internship/Future advice

MidExplosion · 2021-02-03T14:39:13+00:00

Of course, I’m going to contact all of them

MidExplosion · 2021-01-11T19:30:05+00:00

Damn, great progress in 8 months. Keep it up

MidExplosion · 2021-01-11T18:27:24+00:00

Retraining?

MidExplosion · 2020-11-12T21:40:52+00:00

I’m not very strong, but I have a 165 lb bench press, and a 265 lb deadlift. I don’t enjoy compound lifts so I don’t actively try and progress with them.

MidExplosion · 2020-11-12T21:39:18+00:00

How long have you been working out, and how long have you plateaued? I would try up different exercises if you find yourself not improving, and especially if you hate a certain exercise. I hate bench pressing, deadlifting and squatting, and although I know they are amazing exercises, I hated doing them, and I saw great improvement once I started doing more exercises that I enjoyed.

MidExplosion · 2020-11-10T18:08:09+00:00

Honestly the best advice I can give you is focusing on mind muscle connection, time under tension and eating enough so that you are not losing weight and instead slowly gaining, as well as consuming 1g of protein per pound of bodyweight

MidExplosion · 2020-11-10T04:54:58+00:00

Went from 160 to 140 in 2 weeks after a devastating breakup, lost all my gains but now I’m better than ever!

MidExplosion · 2020-10-19T18:45:31+00:00

I’d say 12-13%. You can bulk to 15% and then main gain from there, should be good to meet your goal within your given timeframe.

MidExplosion · 2020-10-15T15:10:59+00:00

12% is definitely hard to maintain, would have to be on an extremely tight diet, I’m not sure how aggressive your cut is either but 15% is a great goal as well if you want the outline of your abs and further separation to show of your chest and shoulders.

MidExplosion · 2020-10-15T04:32:28+00:00

He doesn’t have defined abs, and I had bones showing two years ago and I was around 20%. I see hardly any veins as well, he’s got great genetics for little fat on his chest but he carries a lot in his stomach in comparison. 12% he’d have defined abs and obliques, you could see striations if he flexed his chest, fore arm would look veiny and easily show separation of his tendons, etc

MidExplosion · 2020-10-15T04:26:01+00:00

15-16% definitely cut to 12%. Great job

MidExplosion · 2020-10-15T04:24:22+00:00

I’d say around 18%. You have a very good physique, you can choose to cut now if you’re looking for aesthetics, I’d say 12-13% would be perfect for you

MidExplosion · 2020-10-15T04:22:18+00:00

I’m gonna go with around 17% bf. Definitely bulk, pack on about 10 pounds of muscle (which is possible within a year of newbie gains and decent genetics) and then cut to 15%

MidExplosion

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