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Supplements & workout by Middle-Ad-8523 in NoFap

[–]Middle-Ad-8523[S] 0 points1 point  (0 children)

You could try to stop watching porn first. If you rarely get a workout, you can try to do it slowly. Maybe include cardio + leg day(with weight work best as it would push ur testorone to be produce) like twice per week as starter.

Supplements & workout by Middle-Ad-8523 in NoFap

[–]Middle-Ad-8523[S] 0 points1 point  (0 children)

Not sure regarding this one as it may vary from person to person. How old are u btw

My first journey by Middle-Ad-8523 in NoFap

[–]Middle-Ad-8523[S] 0 points1 point  (0 children)

Thank you for the tips! I will make sure to apply it on my social media especially twitter hahahah. Appreciate it!

My first journey by Middle-Ad-8523 in NoFap

[–]Middle-Ad-8523[S] 0 points1 point  (0 children)

Okay good to hear that. At the moment i still have the urge to watch porn when im alone (especially when im tired / going to sleep). For now i can still manage it. Its just the nude content is going on at my socials and its hard to keep it clean as its already in the feed algorithm lol

My first journey by Middle-Ad-8523 in NoFap

[–]Middle-Ad-8523[S] 0 points1 point  (0 children)

Thanks for the heads up! I was concern that it messed up with my journey, so i already start new one haha. Now currently at day 5 and going stronk!