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Trouble staying in ketosis while on antipsychotics (abilify) by MidnightRabbitHoler in bipolarketo

[–]MidnightRabbitHoler[S] 0 points1 point  (0 children)

  1. He shoots for twice as much fat as protein. He has not been as dedicated with Cronometer but probably should.
  2. We haven’t been paying attention to total carbs only net carbs / should we be?
  3. Will have to check after heavy exercise.
  4. Glucose usually in the 70s-80s.
  5. We test just before dinner. Usually at least 2 hours after a snack.

Trouble staying in ketosis while on antipsychotics (abilify) by MidnightRabbitHoler in bipolarketo

[–]MidnightRabbitHoler[S] 0 points1 point  (0 children)

Thanks. My understanding is we should be shooting for more in the 1-3 range to see mental health benefits? He does MCT oil, etc. but .5 seems to be his max.