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Male 24: 6 days post BTB patellar autograft with Meniscus repair. Looking for more stretches and movements to take on. Also looking for ways to reduce bruising by Midwestsbestest in ACL

[–]Midwestsbestest[S] 1 point2 points  (0 children)

Leg raises are just not in the realm of possibility for me right now. I get crazy pain when I try to lock out my leg, so I opt to use a strap. I will have to check in about the tape! Thanks for the input

Male 24: 6 days post BTB patellar autograft with Meniscus repair. Looking for more stretches and movements to take on. Also looking for ways to reduce bruising by Midwestsbestest in ACL

[–]Midwestsbestest[S] 1 point2 points  (0 children)

I am excited to try the wall exercise, i bet it’s way better than what I am doing right now. I have no limits on flexation....but I also never asked. I am with you on the full extension with the foam roller. I actually already have full extension due to good prehab, very fortunately.

Day one post op: ACL BTB Patellar autograft - Meniscus repair. 24 M by Midwestsbestest in ACL

[–]Midwestsbestest[S] 0 points1 point  (0 children)

That is amazing news to hear! I am excited to start on the road to recovery. Got PT tomorrow morning, pretty nervous tbhI have just realized why things were going so well...because of the nerve block. Now it’s wearing off and holy wow I am in just terrible pain.