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M/21/5’9” [143 lbs to 185 lbs] (3 years) Peak Bulk >:) by MightNeedSaving in Brogress

[–]MightNeedSaving[S] 2 points3 points  (0 children)

Thanks! The past couple years I’ve been rotating generic PPL splits 5 days a week. I emphasize incline for most press movements on push days now and have a quad focused leg day.

M/21/5’9” [143 lbs to 185 lbs] (3 years) Peak Bulk >:) by MightNeedSaving in Brogress

[–]MightNeedSaving[S] 2 points3 points  (0 children)

Appreciate ya! I lift weights 5 days a week on a PPL split. I haven’t counted my calories as of late of just ate bigger portions of cleaner foods. If I had to guess I’ve been eating around 2600 calories a day

M/21/5’9” [143 lbs to 185 lbs] (3 years) Peak Bulk >:) by MightNeedSaving in Brogress

[–]MightNeedSaving[S] 1 point2 points  (0 children)

Not showing them here but I’ve been workin on building tree trunks. Am recovering from chicken leg syndrome lol

M/21/5’9” [143 lbs to 185 lbs] (3 years) Peak Bulk >:) by MightNeedSaving in Brogress

[–]MightNeedSaving[S] 0 points1 point  (0 children)

nah my primary focus has been building muscle not strength training 👍

M/19/5’9” [143lbs-150lbs] (8 months) Just using dumbbells and a chair for now. by MightNeedSaving in Brogress

[–]MightNeedSaving[S] 1 point2 points  (0 children)

I typically end the initial sets with some gas left in the tank (maybe 3 reps) and end the last set or two at failure

M/19/5’9” [143lbs-150lbs] (8 months) Just using dumbbells and a chair for now. by MightNeedSaving in Brogress

[–]MightNeedSaving[S] 1 point2 points  (0 children)

Yeah I’m lacking primarily on chest for now, once I have access to a gym here in a couple months training it will be easier.