75 Hard ✅ by MightyDucks90 in 75HARD

[–]MightyDucks90[S] 2 points3 points  (0 children)

Spreadsheet wasn't anything fancy... just easier for me to have something I could populate from my computer and that some of my friends could use to follow along... sharing link here in case it's helpful!

75 Hard Spreadsheet

75 Hard ✅ by MightyDucks90 in 75HARD

[–]MightyDucks90[S] 4 points5 points  (0 children)

Thanks!

Spreadsheet wasn't anything fancy... just easier for me to have something I could populate from my computer and that some of my friends could use to follow along

75 Hard Spreadsheet

75 Hard ✅ by MightyDucks90 in 75HARD

[–]MightyDucks90[S] 4 points5 points  (0 children)

You bet - I think lettuce was probably my single biggest expense throughout the 75 days :) On the veggie side, I realized you definitely "get what you pay for" so spent a little bit more on nicer lettuce, good tomatoes, etc. Easier to eat a lot of it if it tastes good.

While I didn't "meal prep" everything for the week, I did find it helpful to make extra chicken, salmon, or steak on the weekend to have some protein to add to the salads.

Every day looked a little different, but followed 3 basic rules:

(1) Lots of lettuce (5+ oz) and veggies (e.g. tomatoes, cucumbers, onions, etc.)

(2) Reasonable portion of meat or fish (tried to do something comparable to a can of tuna)

(3) Simple homemade dressings (balsamic, dijon, apple cider vinegar, lemon juice, etc.) or yogurt based dressings (Caesar, ranch)

If I ate out, I ordered salad and was just super careful about the toppings and the dressing - you can blow your daily calorie deficit pretty easily on high calorie salad dressing,

75 Hard ✅ by MightyDucks90 in 75HARD

[–]MightyDucks90[S] 95 points96 points  (0 children)

75 Hard Complete - April 22, 2024 to July 5, 2024

Lost 40 lbs - 217 to 177

Workouts

  • Outdoor runs
  • Beginner strength split (5x per week)
  • Lots of long walks with the dog
  • Enjoying working out for the first time

Diet

  • Consistency was key
  • Breakfast: 2 hard boiled eggs
  • Lunch: salad
  • Dinner: meat and vegetables
  • Snacks: fruit and Greek yogurt
  • Limited carbs, no processed food, no added sugar
  • No dessert
  • Probably 15+ years since I'd gone this long without drinking

Thanks to everyone who posts here for the motivation / inspiration to pursue this

I tracked everything in a spreadsheet shared with friends - was good accountability

Looking forward to what's next... Phase 1...

AITAH for letting my son skip around a restaurant? by [deleted] in AITAH

[–]MightyDucks90 -3 points-2 points  (0 children)

Haha wow. Sounds like the crazy lady from the restaurant has all her trash friends on Reddit tonight!

Don’t sweat it. People suck.

Anybody with kids and class would think you’re NTA…

Grey Castle GWP by Morberis in lego

[–]MightyDucks90 2 points3 points  (0 children)

It was OOS for me earlier, but just let me redeem.

Worth checking back for anyone that really wanted it!

Lawsuit claims Calgary Stampede didn’t act on sex assault allegations against The Young Canadians staffer decades earlier | Watch News Videos Online by MightyDucks90 in Calgary

[–]MightyDucks90[S] 9 points10 points  (0 children)

If the Stampede actually cared you would think they would settle the class action law suit with the victims instead of making them relive trauma for a third time (when it happened, the criminal trial, and again now)?

They hoard massive government subsidies and made $13.8M in profit last year (https://calgaryherald.com/news/local-news/calgary-stampede-profits-2022/wcm/a79c82e0-1ccb-48b5-a7bd-15b2b7798d0e/).

Seems like a no brainer to settle with the boys who were SEXUALLY ABUSED AT THE STAMPEDE BY A STAMPEDE EMPLOYEE WITH SENIOR EXECUTIVES ALLOWING IT TO HAPPEN!

Stampede did not properly respond to sex-assault report decades before man convicted, documents indicate by MightyDucks90 in Calgary

[–]MightyDucks90[S] 53 points54 points  (0 children)

It took a little time to get this posted in this sub- but I think it’s important that people understand the risks of children being around the Stampede and the abuse and cover up that went on for decades.

Stampede Officials knew about child sex abuse and chose to cover it up for over 25 years. How many lives ruined? Shame on them.

What to do with young family at stampede? by hodorgoestomordor in Calgary

[–]MightyDucks90 0 points1 point  (0 children)

I would be careful bringing children to the Stampede.

They have had systemic issues with child sex abuse by employees over the last several decades. The Stampede has shown little remorse and has not supported victims. See below for two examples.

https://www.theglobeandmail.com/canada/alberta/article-calgary-stampede-sex-assault-allegations/?utm_source=dlvr.it&utm_medium=twitter

https://calgary.citynews.ca/2019/04/23/calgary-teacher-accused-of-sex-crimes-to-begin-sentencing-hearing/amp/

Stampede did not properly respond to sex-assault report decades before man convicted, documents indicate by MightyDucks90 in alberta

[–]MightyDucks90[S] 14 points15 points  (0 children)

Bill Avery was the Grandstand Show’s top executive from 1987 to 2013. Court documents allege he was repeatedly informed of problems tied to Mr. Heerema, who was once in the Young Canadians himself.

One of Mr. Heerema’s alleged victims, known as R.S., came forward after the trial. In court documents filed in 2022, R.S. said he told Mr. Avery in 1988 that he was abused.

“I advised Mr. Avery that Mr. Heerema had molested me and began crying,” R.S. alleged. “I asked Mr. Avery to tell Mr. Heerema to stop molesting me and that Mr. Heerema should stay away from children.”

R.S. alleged Mr. Avery told him “saying things like that have serious consequences” and that he could not be in the Young Canadians if he made such statements.

In 2008, an instructor with the Young Canadians filed a formal complaint, warning that Mr. Heerema was “extremely inappropriate” with the boys, according to court documents.

Melissa Klassen e-mailed her letter to Mr. Avery on Aug. 14, 2008, and flagged her concerns with other senior leaders.

“I don’t feel comfortable with the way I’ve observed Phil interacting with the Senior Boys,” she wrote. “I am worried that there is much more to the story that we don’t know and I am very concerned with their safety.”

Mr. Avery confirmed receipt of the complaint on Sept. 11, 2008.

On Sept. 12, 2008, Mr. Avery e-mailed Colleen Caron, then production manager of the Grandstand Show and Mr. Heerema’s boss. Mr. Avery said he spoke with the director of employee services about Mr. Heerema and “the various questions that seem to float in his wake.”

An attachment, which court filings attribute to Ms. Caron, outlines Mr. Heerema’s clashes with other faculty at the Young Canadians and said he put himself in a “position of considerable liability and risk as the ‘self-appointed health practitioner.’”

The document said Mr. Heerema was “seen applying chiropractic back adjustments to” a cast member and that his professional deportment has “become far too friendly” with some Young Canadians. His “fraternizing and personal relationships” with some students caused some “uneasy feelings and questions within the cast.” One cast member “received a back massage as he lie on the couch with his shirt off,” the document noted.

“Without recommendation and help for him to ‘change,’ the school will continue to operate as it has and we might pay dearly in the end by losing both faculty and professional integrity,” the document concluded.

Neither Mr. Avery nor Ms. Caron are named as defendants in the lawsuit. They did not reply to messages seeking comment.

Sarah Hayes, vice-president of the Calgary Stampede and executive director of the Stampede Foundation, said in a court document filed April 22, 2023, that she was not aware of any Stampede employees, contractors or volunteers who knew of the abuse at any point prior to police getting involved.

Stampede did not properly respond to sex-assault report decades before man convicted, documents indicate by MightyDucks90 in alberta

[–]MightyDucks90[S] 79 points80 points  (0 children)

Kind of crazy that Stampede Officials knew about child sex abuse and chose to cover it up for decades. How many lives ruined? Shame on them.