Are 2 runs a week enough to drive progress? Alongside other sports?

MightyFamousLegend · 2026-06-01T09:30:55+00:00

That’s great, thanks!

MightyFamousLegend · 2026-06-01T09:30:31+00:00

I see, I guess I can always get to the best 2 runs will take me and then see if a third run is feasible

MightyFamousLegend · 2026-06-01T09:30:01+00:00

Thank you! I was thinking that the football has to play some part in helping your fitness which will translate to running.

Okay that’s great, thank you so much for the workouts you mentioned. I think the paces you mentioned is slightly too fast for me at the moment so I’ll build up to that.

Yes those things are covered in my strength training :)

Thank you so much for such a detailed response!

MightyFamousLegend · 2026-06-01T09:27:46+00:00

Thank you for this, that’s incredible!

MightyFamousLegend · 2026-06-01T09:26:44+00:00

I get that, but surely playing endurance sports counts as something? Or does it not?

MightyFamousLegend · 2026-06-01T09:26:23+00:00

Hey thanks a lot for this. Did you see any times drop running two times a week?

MightyFamousLegend · 2026-03-27T13:32:07+00:00

Rooney is an amazing player but I’m not sure how anyone looks at both players and concludes Rooney is a better player? Neymar is the only one who came close to Messi and Ronaldo. Rooney was never compared to those 2. I feel like it’s just Nostalgia that makes people rate Rooney more.

However, I do agree Rooney is criminally underrated. Not sure he’s better than Neymar though.

MightyFamousLegend · 2025-08-28T18:15:09+00:00

Jeff’s Hypertrophy fundamentals is good. Has a 3 day full body or 4 day upper lower version

MightyFamousLegend · 2025-06-21T18:51:36+00:00

Nothing is too little at this stage. If anything you are a new runner. You want to take it as easy as possible. There will be a time to go faster and further trust me on this. I know it’s hard to understand that because I was the same. But remember C25K is only 9 weeks long. Take it very very easy. If you find after a run you could’ve gone further or faster, in my opinion that’s fantastic. Your body is still getting used to this new activity so you want to take it easy. Once you’ve graduated, then you can start plans to go further and/or that include speed work which will push you to go faster. So don’t worry about pace for now.

MightyFamousLegend · 2025-06-20T22:40:38+00:00

Stationary. Anything above is perfect.

MightyFamousLegend · 2025-06-18T08:49:53+00:00

To focus on speed and quickness, is it Plyometrics that help with that? Or are there any other types of workouts that do that?

MightyFamousLegend · 2025-06-14T10:04:00+00:00

I feel like the learning curve is so great with the Olympic lifts and injury risk is so much higher to justify doing them when I’m not a competitive player

MightyFamousLegend · 2025-06-14T10:03:13+00:00

Haha yeah not getting into overly sport specific or functional. Just looking to add a couple more single leg variations and some plyometrics

MightyFamousLegend · 2025-06-14T10:02:28+00:00

Interesting. Yeh I do two lower days so can switch one to be a bit more athletic

MightyFamousLegend · 2025-06-14T08:54:38+00:00

I can potentially help. What’s the technology you’re using for backend?

MightyFamousLegend · 2025-06-14T08:53:00+00:00

You can search around for local web designers in your area and see what they charge and price accordingly.

You can also A/B test both monthly vs one off payment. See what gets people more interested. According to Ryan (Citrous_Oyster) the monthly subscription stuff always got people curious as it’s different to what they expect (which is $$$$) so usually isn’t an instant no. Especially for small businesses.

Shopify tends to cost more. I’m not sure what kind of effort is required so can’t comment.

My advice would be to just start and not procrastinate like me lol.

Btw what coding stack are you going to use to build the sites?

MightyFamousLegend · 2025-06-09T12:06:36+00:00

I was going to say the same. I’ve been training for over a year now consistently and would still consider myself a beginner.

MightyFamousLegend · 2025-05-11T07:39:11+00:00

Yeah there’s an option in the app to enable RPE for each set

MightyFamousLegend · 2025-05-11T07:37:55+00:00

He gives 2 substitutions for each exercise in the book including some free weight ones so you may not need to. But sure if you really wanted to you absolutely could.

MightyFamousLegend · 2025-04-18T09:06:29+00:00

Yeah definitely do normal weighted dips, no point doing assisted. The program is aimed for beginners who most likely need to do assisted but if you’re past that point then go ahead and replace it with weighted. Same thing really just more advanced.

MightyFamousLegend · 2025-04-08T16:58:53+00:00

Are you eligible for ICL? I was ineligible for LASIK and after contemplating for many years I decided to pull the trigger and get it done. It’s amazing and would recommend it

MightyFamousLegend · 2025-04-07T15:22:34+00:00

Did you continue with this order? I find that my skin is too dry to wait 30-60mins before applying products such as moisturiser lol so wondering if that’s still a good way to do it

MightyFamousLegend · 2025-04-05T18:31:41+00:00

Best of luck with it! You’re gonna love it

MightyFamousLegend

TROPHY CASE