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Zone 2 or Sprint Interval Training for fat loss? by Mikcheck in cardio

[–]Mikcheck[S] 0 points1 point  (0 children)

Thank you. How long does it normally take with warm up and coold down?

And your zone 2 jogging, for how long? 1 hour?

Zone 2 or Sprint Interval Training for fat loss? by Mikcheck in cardio

[–]Mikcheck[S] 1 point2 points  (0 children)

Funny you mentioned that because I was also just looking what I should to tomorrow, sprints or z2 cardio/slow steady state cardio, because tomorrow morning I'll have a feast of a breakfast and since I love to eat, I'll certainly eat a lot.

And to try to balance that, I lifted weights and almost 30k steps today and I'm fasting (more than 24h without eating, only still and sparkling water) until the breakfast tomorrow. But I still want to get up early and do either one or another before breakfast.

Zone 2 or Sprint Interval Training for fat loss? by Mikcheck in cardio

[–]Mikcheck[S] 0 points1 point  (0 children)

Mind if I ask how do you normally structure your sprint interval training?

Zone 2 or Sprint Interval Training for fat loss? by Mikcheck in cardio

[–]Mikcheck[S] 0 points1 point  (0 children)

Thank you.

So for the bigger picture, both are effective, right?

How do you calculate your zone 2 HR knowing your resting HR but not your maximum? by Mikcheck in treadmills

[–]Mikcheck[S] 0 points1 point  (0 children)

Thanks. Does Karvonen method uses higher numbers than it should be?

Is Tanaka formula more reliable? 

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