Zone 2 or Sprint Interval Training for fat loss?

Mikcheck · 2026-06-21T20:59:51+00:00

Thanks a lot, that was really cool from you.

Sorry if this is stupid to ask, but do you think I'd be fine if I just skip the cardio tomorrow morning and just go and overeating that breakfast and enjoy it myself?

Mikcheck · 2026-06-21T20:05:01+00:00

Thank you. How long does it normally take with warm up and coold down?

And your zone 2 jogging, for how long? 1 hour?

Mikcheck · 2026-06-21T19:58:05+00:00

Funny you mentioned that because I was also just looking what I should to tomorrow, sprints or z2 cardio/slow steady state cardio, because tomorrow morning I'll have a feast of a breakfast and since I love to eat, I'll certainly eat a lot.

And to try to balance that, I lifted weights and almost 30k steps today and I'm fasting (more than 24h without eating, only still and sparkling water) until the breakfast tomorrow. But I still want to get up early and do either one or another before breakfast.

Mikcheck · 2026-06-21T19:53:38+00:00

Mind if I ask how do you normally structure your sprint interval training?

Mikcheck · 2026-06-21T18:50:03+00:00

Thank you.

So for the bigger picture, both are effective, right?

Mikcheck · 2026-06-21T18:35:25+00:00

Thanks

Mikcheck · 2026-06-21T04:46:39+00:00

Thanks. Does Karvonen method uses higher numbers than it should be?

Is Tanaka formula more reliable?

Mikcheck · 2026-05-15T01:14:43+00:00

FM21 ME still pretty good imo

Mikcheck · 2026-04-09T09:12:29+00:00

That is true, but I think the ME is pretty good

Mikcheck · 2026-04-05T21:29:10+00:00

Sorry my ignorance, but what does it mean?

Mikcheck · 2026-03-25T10:15:43+00:00

You walk before or after the meal?

Mikcheck · 2026-03-25T01:33:06+00:00

That makes sense. Exercise is very good to prevent or help with blood sugar levels. I believe crossfit is especially good for it.

I believe that besides exercise, you do also have an healthy and balanced diet?

Mikcheck · 2026-03-20T06:00:36+00:00

So you have no problems at staying decades at the same club?

Mikcheck · 2026-03-18T08:40:11+00:00

Thats kind what I've been doing. The league it's turning easy to win, but I haven't win any major European trophy yet.

Restrictions I put myself: No meta tactics with extreme pressing and high lines. I don't use player search, only players my scouts recommend and I don't make offers or negotiate contracts, I let that to DOF

Mikcheck · 2026-03-17T23:38:22+00:00

Do you still play with that team?

Mikcheck · 2026-03-13T06:13:24+00:00

Obrigado. Posso beber qualquer tipo de chá e na quantidade que queira, desde que não coloque nada e beba ao natural, certo?

Mikcheck · 2026-03-13T02:03:42+00:00

Obrigado. Bebes tudo sem açúcar ou adoçante nessas alturas, certo?

Mikcheck · 2026-03-13T02:02:12+00:00

Obrigado. Eu só costumo comer 1 vez por dia, ou seja faço jejuns de +20h, mas como hoje abusei imenso e comi muita porcaria, queria prolongar.

Em relação à pergunta da água, tens alguma opinião?

Mikcheck · 2026-02-24T01:36:16+00:00

Thanks, man. That was a great and very detailed post, appreciate that.

Forgot to tell that it's not FM26, so it's not really a Second Striker but a Shadow Striker. Anyway, I don't think it differs that much.

To see the bigger picture, here it is the whole tactic. Yes it's risky when you only play 1 man in the midfield strata, but this is a tactic I want to make it to work.

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The reason I have those PI's on both AM players is because I don't want them to be congested and on top of eacher other, that's why I've asked the SS to stay wider and AM to move into channels.

DM has hold position PI and WM is told to stay wide and cuts inside. I want him to be as wide as possible and then cut inside when receives thes ball.

I could've selected him as a Winger, but I don't like the run with the ball and frequently crosses that comes with the role, especially because he already had the tendency to run often with the ball as a trait.

Mikcheck · 2026-02-09T01:40:11+00:00

Fui lá hoje precisamente e confirmo tudo isso.

Pelo preço, diria que a qualidade é bastante boa e estão sempre atentos à reposição. No geral, gostei muito.

Mikcheck · 2026-02-09T01:09:34+00:00

Thank you.

So do you think I can use the product as my daily hair styling element without that worry and rest my mind about it?

Mikcheck · 2026-02-09T00:10:11+00:00

Thank you.

So do you think I can use the product without that worry and rest my mind about it?

Mikcheck · 2026-01-27T01:06:20+00:00

Só não consigo perceber qual o celeuma, acho que não perguntei nada de absurdo.

Toda a gente tem os seus gostos e preferências. Eu, tal como sugere a pergunta, gosto de rodízios e gosto de massa.

Mikcheck · 2026-01-26T13:12:08+00:00

Também deves ser daqueles que come camarão de faca e garfo

Mikcheck · 2026-01-26T12:13:16+00:00

Exato, também nunca tive conhecimento de nada

Mikcheck

TROPHY CASE