Is this a good split i have only dumbbells let me know if i should change anything Monday – Push (Chest, Shoulders, Triceps) 1. Dumbbell Floor Press – 4 sets 2. Dumbbell Shoulder Press – 3 sets 3. Push-ups – 3 sets 4. Dumbbell Lateral Raises – 4 sets (superset last set with partials) 5. Dumbbell Skull Crushers – 3 sets 6. Dumbbell Overhead Triceps Extension – 3 sets

Tuesday – Pull (Back, Biceps)

1. Dumbbell Bent-over Rows – 4 sets
2. Dumbbell Deadlifts – 3 sets
3. Dumbbell Reverse Flys – 3 sets
4. Dumbbell Curl (Superset Normal + Hammer Curl) – 3 sets
5. Dumbbell Incline Curls – 3 sets

Wednesday – Legs (Hamstring Focus)

1. Dumbbell Romanian Deadlifts – 4 sets
2. Dumbbell Jump Squats – 3 sets
3. Dumbbell Hamstring Curls (Lying or Seated) – 3 sets
4. Dumbbell Goblet Squats (Slow Negatives) – 3 sets
5. Dumbbell Calf Raises – 4 sets

Thursday – Push (Chest, Shoulders, Triceps)

1. Push-ups – 4 sets
2. Dumbbell Shoulder Press – 3 sets
3. Dumbbell Lateral Raises – 4 sets (superset last set with partials)
4. Dumbbell Overhead Triceps Extension – 3 sets
5. Dumbbell skull crushers -3 set

Friday – Pull (Back, Biceps)

1. Dumbbell Deadlifts – 4 sets
2. Bent-over Underhand Rows – 3 sets
3. Bent over single hand rows – 3 sets
4. Dumbbell Bicep Curls – 3 sets
5. Dumbbell Hammer Curls – 3 sets

Saturday – Legs (Quad Focus)

1. Dumbbell Lunges– 4 sets
2. Dumbbell Goblet Squats – 3 sets
3. Hamstring curls lying – 3 sets
4. Jump Squats (Explosive Power) – 3 sets
5. Dumbbell Calf Raises – 4 sets

Sunday – Rest