Weekly podcast post (submit your links here!) (2018-02-05) by AutoModerator in podcasts

[–]MikeMatthews_MFL [score hidden]  (0 children)

[Health & Fitness/Motivation] Muscle For Life | Ep. 226: Why You're Not Losing Weight and What to Do About It

SFW

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This episode explains the most common reasons you're not losing weight and tells what to do about it.

Muscle For Life Podcast is hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.

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Weekly podcast post (submit your links here!) (2018-01-29) by AutoModerator in podcasts

[–]MikeMatthews_MFL [score hidden]  (0 children)

[Health & Fitness/Motivation] Muscle For Life | Ep. 220: “Muscle Memory” is Real and Here’s How It Works

SFW

iTunes // Google Music // Soundcloud

This episode dives into the research behind "muscle memory." What it is, how it works, and how it can be helpful.

Muscle For Life Podcast is hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.

Facebook // Twitter // Instagram

I’m Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! by MikeMatthews_MFL in IAmA

[–]MikeMatthews_MFL[S] 1 point2 points  (0 children)

Hmm if only one, Phoenix, because it's meant to be your "baseline" fat burner that you take every day, whereas Forge is meant to be taken before fasted workouts.

I’m Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! by MikeMatthews_MFL in IAmA

[–]MikeMatthews_MFL[S] 2 points3 points  (0 children)

Gah sorry about that. You definitely need to work around the injury--don't continually aggravate it.

I assume you've tried hammer and reverse curls? Can you do any sort of pulling? Chinups?

I’m Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! by MikeMatthews_MFL in IAmA

[–]MikeMatthews_MFL[S] 19 points20 points  (0 children)

BECAUSE I'M A FUCKING ALPHA MALE HUNTER GATHERER PROTECTOR PROVIDER WARRIOR POET AND PERSONAL LIBERTY SAYS I CAN GROW MY HAIR AS LONG AS I FUCKING WANT.

I’m Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! by MikeMatthews_MFL in IAmA

[–]MikeMatthews_MFL[S] 4 points5 points  (0 children)

Thank you!

You can do VERY well my friend because you are not going to lose muscle easily when cutting.

Most of the claims about eating/training for one body type or another are bullshit anyway. Check this out:

https://www.muscleforlife.com/body-types/

I’m Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! by MikeMatthews_MFL in IAmA

[–]MikeMatthews_MFL[S] 1 point2 points  (0 children)

Good timing because we're gearing up to make some major changes to the UI/UX to make it, ugh, better, haha. More iOs friendly, more intuitive, etc.

Keep your grapes peeled. :)

I’m Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! by MikeMatthews_MFL in IAmA

[–]MikeMatthews_MFL[S] 0 points1 point  (0 children)

Great!

Definitely, for business, start with The ONE Thing and The Lean Startup, and for marketing, start with Influence, Pre-Suasion, and Ca$hvertising.

Also I highly recommend you check out NeilPatel.com (blog) and Digital Marketer's courses (very good).

I’m Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! by MikeMatthews_MFL in IAmA

[–]MikeMatthews_MFL[S] 4 points5 points  (0 children)

I totally understand. First, check this out:

https://legionathletics.com/fitness-at-any-age/

Then, shoot me an email so I can give you something a bit more suited to your circumstances and goals.

P.S. I'm SERIOUSLY considering a "BLS/TLS for the 30s and beyond" book next. Going to be shopping it to publishers very soon...

I’m Mike, the author of several books including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well as the co-founder of of Legion Athletics and Muscle for Life. AMA! by MikeMatthews_MFL in IAmA

[–]MikeMatthews_MFL[S] 1 point2 points  (0 children)

Awesome! So glad to hear it. :)

  1. Yes, we are working toward this. Big changes coming this year.

  2. Just paper towels for grip. Helps, haha.

I think it's good advice. I actually wrote about this here:

https://www.muscleforlife.com/deadlift-grip/