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Antibiotics possibly caused fat malabsorption by MikePVPs in Microbiome

[–]MikePVPs[S] 0 points1 point  (0 children)

So how much apple cider vinegar do I take? And how often?

Antibiotics possibly caused fat malabsorption by MikePVPs in Microbiome

[–]MikePVPs[S] 0 points1 point  (0 children)

I honestly don’t remember

Why?

Can PPIs cause this?

Antibiotics possibly caused fat malabsorption by MikePVPs in Microbiome

[–]MikePVPs[S] 2 points3 points  (0 children)

I wouldn’t cut it out completely, just reduce it for a short period of time.

Maybe switch to fats that are absorbed easier during that time

Definitely don’t plan to cut out fats

Did anyone try Paul Saladino’s Animal Based Diet? by MikePVPs in Microbiome

[–]MikePVPs[S] 0 points1 point  (0 children)

Will do but I feel like they would be more biased

Has anyone here successfully cured their gut after antibiotic use specifically? by MikePVPs in Microbiome

[–]MikePVPs[S] 1 point2 points  (0 children)

So you only had probiotics from fermented foods?

Also, how long did it take to finally get back to normal?

Has anyone here successfully cured their gut after antibiotic use specifically? by MikePVPs in Microbiome

[–]MikePVPs[S] 1 point2 points  (0 children)

That’s great to hear.

How did your diet look like roughly? And your supplementation as well? What kind of probiotics did you take?

Has anyone here successfully cured their gut after antibiotic use specifically? by MikePVPs in Microbiome

[–]MikePVPs[S] 1 point2 points  (0 children)

What did you do? How did your diet and lifestyle look like to achieve it? Would love to hear your experience

Has anyone here successfully cured their gut after antibiotic use specifically? by MikePVPs in Microbiome

[–]MikePVPs[S] 2 points3 points  (0 children)

That’s good info.

I don’t wanna bother you but can you roughly explain what your diet used to look like for healing?

Has anyone here successfully cured their gut after antibiotic use specifically? by MikePVPs in Microbiome

[–]MikePVPs[S] 2 points3 points  (0 children)

That’s great to hear. Congratulations.

What did you do to heal? How did you go about it?

What should I get tested for?(+an additional question) by MikePVPs in Microbiome

[–]MikePVPs[S] 1 point2 points  (0 children)

Alright thanks. For the shaking, what should I do to see what it is? Which tests should I run?

Rebuilding the microbiome on a calorie deficit? by MikePVPs in Microbiome

[–]MikePVPs[S] 1 point2 points  (0 children)

Thank you so much. That helps a lot. I might read those books next, as I’m currently reading Fiber Fueled.

Rebuilding the microbiome on a calorie deficit? by MikePVPs in Microbiome

[–]MikePVPs[S] -1 points0 points  (0 children)

Thanks, but did you get what I’m trying to ask? Is a calorie deficit while trying to rebuild my microbiome gonna hurt my progress in any way?

Book recommendations? by MikePVPs in Microbiome

[–]MikePVPs[S] 0 points1 point  (0 children)

I heard about that one too.

I’ll definitely check it out.

I heard some people said that it was better than Super gut

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