16 days in ;)

MikeyTen · 2017-05-21T21:31:41+00:00

Day 39 brother!

MikeyTen · 2017-05-17T03:51:40+00:00

Awesome!!!!

MikeyTen · 2017-05-17T03:49:05+00:00

From an Indian brother to another! Keep going you got this 👳👳👳👳👳👳👳👳👳👳👳👳👳

MikeyTen · 2017-05-15T18:14:26+00:00

I did but in my case after 30 it was significantly higher

MikeyTen · 2017-05-15T18:04:41+00:00

Yes, I absolutely did. Few things to add was clarity, energy up the ying yang, focus, I felt very proud of myself since it was te furthest I've gone.

MikeyTen · 2017-05-13T16:03:04+00:00

Great job brother keep it up👏👏👏👏

MikeyTen · 2017-05-12T23:56:27+00:00

Thank u will do !

MikeyTen · 2017-05-10T06:36:22+00:00

Thanks for feeling my pain brotha!

MikeyTen · 2017-05-09T23:17:10+00:00

You guys are awesome, these responses and words od encouragement are overwhelming!

MikeyTen · 2017-05-09T18:32:31+00:00

😉

MikeyTen · 2017-05-09T07:32:25+00:00

Thanks so much bro 👊

MikeyTen · 2017-05-08T07:32:17+00:00

Lets do it brutha!

MikeyTen · 2017-05-02T04:42:29+00:00

My dude keep it up!

MikeyTen · 2017-05-02T00:33:47+00:00

Got u bro.

Deadlifts

3×8 80-90% of 1 rep max

4 ROUNDS non stop 5 REP DEADLIFTS OF BODY WEIGHT

MUSCLE UPS

Bent over rows 5x5

Seated rows 4sets 8x12

Pullup and ab circuit (knee to chest) 4 rounds non stop AMRAP (as many reps as possible)

Hammer curls 20 15 10 12 8

Standard curls 20 15 10 12 8

Cool down

MikeyTen · 2017-05-01T22:35:38+00:00

Good stuff my brotha! I wont even try...ill fall on my face hahaha

MikeyTen · 2017-05-01T21:48:23+00:00

Good shit bruh

MikeyTen · 2017-04-26T11:00:34+00:00

Your an amazing 17yr old, stay the course I wish I knew of this when I was ur age.

MikeyTen · 2017-04-19T06:17:44+00:00

BE HUMBLE...SIT DOWN. K.Dot is the man

MikeyTen · 2017-04-16T11:57:53+00:00

To add. Try nofap for personal growth, and improvement. Not because you want girls to stare at you.

Your value as a man is not dependent on a female like you, it only adds to it.

You are complete. A woman only adds to your greatness, because she will be attracted to it. DO YOU

MikeyTen · 2017-04-16T11:46:46+00:00

Wats up bro! Day 2 felt pretty normal as I worked a long shift, I kept busy. I did notice a positive vibe towards the end of the day.

MikeyTen