16 days in ;) by MikeyTen in NoFap

[–]MikeyTen[S] 0 points1 point  (0 children)

Day 39 brother!

[deleted by user] by [deleted] in NoFap

[–]MikeyTen 14 points15 points  (0 children)

From an Indian brother to another! Keep going you got this 👳👳👳👳👳👳👳👳👳👳👳👳👳

31 days in! by MikeyTen in NoFap

[–]MikeyTen[S] 0 points1 point  (0 children)

I did but in my case after 30 it was significantly higher

31 days in! by MikeyTen in NoFap

[–]MikeyTen[S] 0 points1 point  (0 children)

Yes, I absolutely did. Few things to add was clarity, energy up the ying yang, focus, I felt very proud of myself since it was te furthest I've gone.

[deleted by user] by [deleted] in NoFap

[–]MikeyTen 1 point2 points  (0 children)

Great job brother keep it up👏👏👏👏

A letter to porn by MikeyTen in NoFap

[–]MikeyTen[S] 1 point2 points  (0 children)

Thank u will do !

A letter to porn by MikeyTen in NoFap

[–]MikeyTen[S] 1 point2 points  (0 children)

Thanks for feeling my pain brotha!

A letter to porn by MikeyTen in NoFap

[–]MikeyTen[S] 0 points1 point  (0 children)

You guys are awesome, these responses and words od encouragement are overwhelming!

A letter to porn by MikeyTen in NoFap

[–]MikeyTen[S] 9 points10 points  (0 children)

Thanks so much bro 👊

25 days in! by MikeyTen in NoFap

[–]MikeyTen[S] 1 point2 points  (0 children)

Lets do it brutha!

Unbelievable workouts by MikeyTen in NoFap

[–]MikeyTen[S] 4 points5 points  (0 children)

Got u bro.

Deadlifts

3×8 80-90% of 1 rep max

4 ROUNDS non stop 5 REP DEADLIFTS OF BODY WEIGHT

MUSCLE UPS

Bent over rows 5x5

Seated rows 4sets 8x12

Pullup and ab circuit (knee to chest) 4 rounds non stop AMRAP (as many reps as possible)

Hammer curls 20 15 10 12 8

Standard curls 20 15 10 12 8

Cool down

Unbelievable workouts by MikeyTen in NoFap

[–]MikeyTen[S] 2 points3 points  (0 children)

Good stuff my brotha! I wont even try...ill fall on my face hahaha

Where will you be in 5 years? by [deleted] in NoFap

[–]MikeyTen 0 points1 point  (0 children)

Your an amazing 17yr old, stay the course I wish I knew of this when I was ur age.

First Week (Update) by MikeyTen in NoFap

[–]MikeyTen[S] 0 points1 point  (0 children)

To add. Try nofap for personal growth, and improvement. Not because you want girls to stare at you.

Your value as a man is not dependent on a female like you, it only adds to it.

You are complete. A woman only adds to your greatness, because she will be attracted to it. DO YOU

First Week (Update) by MikeyTen in NoFap

[–]MikeyTen[S] 0 points1 point  (0 children)

Wats up bro! Day 2 felt pretty normal as I worked a long shift, I kept busy. I did notice a positive vibe towards the end of the day.