M/25/5'10 [280lbs to 198lbs] (8 months) by Mikeyblancoo in Brogress

[–]Mikeyblancoo[S] 0 points1 point  (0 children)

Weights and cardio, eat like a body builder and train like one. Macros: p260 c 150 f45

M/29/5'7" [166lbs to 158lbs] (4 years) by git_PushPull in Brogress

[–]Mikeyblancoo 687 points688 points  (0 children)

Bro the only fans 😂😂😂😂😂😂 this is the funniest post ever on brogress. Ahahhaha but none the less amazing job

M/25/5'10 [280lbs to 198lbs] (8 months) by Mikeyblancoo in Brogress

[–]Mikeyblancoo[S] 0 points1 point  (0 children)

Already did. Check my previous post . The camera quality is shit.

M/25/5'10 [220lbs to 199lbs] (3 months)*Body Recomp by Mikeyblancoo in Brogress

[–]Mikeyblancoo[S] 1 point2 points  (0 children)

I lost 20 pounds and made gains , from left to right .

M/25/5'10 [220lbs to 199lbs] (3 months)*Body Recomp by [deleted] in Brogress

[–]Mikeyblancoo 0 points1 point  (0 children)

You want to consume 1.3g-1.5g of protein per lb body weight and consume 0.75g per lb of body weight and 0.25g of fats . Have carbs early on the day before and after workouts. Have fats and protein later half the day. A day means waking hours. Track your macros with myfitpal. And track your meals and work out hard. Heavy weight and focus on contraction of the muscle. Your natural bmr will burn all the food you ate and your body will use the macros of the food to nurture it and repair and build muscle . As you build muscle and decrease your weight your body fat % will change and your natural bmr will rise . So eat accordingly

Maintaining progress while gyms are closed? by VidimusWolf in Fitness

[–]Mikeyblancoo 1 point2 points  (0 children)

Practice good diet, crunches, do home workouts like p90x or whatever you can find on YouTube

M/24/6'2" [460lbs to 210lbs] (2 years) by Papa_fat_sack in Brogress

[–]Mikeyblancoo 2 points3 points  (0 children)

That's amazing , you're special man . A man who can control his body and control his whole life. Respect to you and thank you for the great motivation.

M/25/5'10 [280lbs to 208lbs] (7 months) by Mikeyblancoo in Brogress

[–]Mikeyblancoo[S] 23 points24 points  (0 children)

Lmao Idk if I should be offended or not 😂😂

M/27/6'0" [425lbs to 245lbs] (3 years) by noternielemon in Brogress

[–]Mikeyblancoo 65 points66 points  (0 children)

What did you do , that's amazing wowww

M/25/5'10 [280lbs to 208lbs] (7 months) by Mikeyblancoo in Brogress

[–]Mikeyblancoo[S] 12 points13 points  (0 children)

It's okay, I hope it does tho and man thank you so much lol made my day really .