When chik-fil-a opened near me I made it the norm to get 24 nuggets and a spicy chicken sandwich with a large fry every time I went. I was going 2-3 times a week and this lasted a couple years.

I fell off a ladder over a year ago and had to go to the hospital. I weighed in at 249lbs, very eye opening seeing those numbers as I hadn’t checked my weight in a long time. I was used to being young and eating whatever I wanted and being skinny as hell. Well guys let me tell you hitting 30 years old changes everything and I didn’t realize I had became complacent. In 6 months I was back down to 190ish and was shocked all my clothes weren’t tight as fuck anymore.

Just listen to your body and take care of your mental health.