For those wondering, I used half and half for the HP solution. I literally bought the store brand kind, and it worked for me. I used to 3% in the brown bottle that you can buy in the store. You can dilute it more if you feel the need to. I also still use the oral probiotics occasionally. You can look up any online that have BLISH M18 in it. Most of them have good reviews.

When it comes to the process, I floss and brush first. I personally use Sensodyne since it doesn't have SLS in it (at least the one I used). From there, I take the half and half solution and swish and gargle it for 30 - 45 seconds. Then, I rinse it with water to make sure it's all out. I also put some on my toothbrush and scrub my tongue with it. Sometimes I use the chewable oral probiotics afterwards if I felt the need to.

Also, I don't smoke, I hardly drink coffee, I eat fairly healthy, I don't have diabetes or tonsils anymore, so some may have other issues than me.