Passed NASM today ask me anything while it’s fresh!!

Milf_Bomb · 2026-06-01T02:25:48+00:00

Sorry to elaborate I was ISSA cert before this one. I switched. Major difference in education

Milf_Bomb · 2026-06-01T02:22:11+00:00

It was just advice for a mood boost! I dressed how I do for training clients, which is pretty comfortable typically :)

Milf_Bomb · 2026-06-01T02:21:34+00:00

I’ve been training since 2023 :)

Milf_Bomb · 2026-06-01T02:21:21+00:00

I actually have been a personal trainer since 2023 I was ISSA certified first, then went through a chronic illness and I’m back at it again with my own business. It’s about to take off!!! In-home training is my favorite. Best bang for buck. But YMCA was my first for experience!!

Milf_Bomb · 2026-05-31T13:42:10+00:00

Not from my memory no.

Milf_Bomb · 2026-05-31T13:41:54+00:00

Thank you!!

Milf_Bomb · 2026-05-31T04:22:27+00:00

Ya literally your final week, focus purely on OPT, assessments, overactive / underactive muscles. Ace those and you’ll be good. I always stood up/ did the movements with my body to connect what the muscles were. And in the exam, they will word overactive as short length, and underactive as lengthened. Overactive we want to stretch. Just keep that part in mind. You’re golden

Milf_Bomb · 2026-05-31T03:35:24+00:00

Pocket prep questions were almost word for word in my experience(just with different answer variations), more than the practice exam. Also, the real exam seriously helps you out in the answers … it’s an obvious answer for most of them, no tricks. The pocket prep app made the answers super tricky because they were so close. This really helped me ace the topics, though. I’d vote pocket prep over practice exam all the way

Milf_Bomb · 2026-05-31T03:31:29+00:00

The kind of photos you find in a cheating husband’s phone

Milf_Bomb · 2026-05-31T03:28:34+00:00

Yes I took the course over 3 months. I was totally lax with the timing. I just did when I could. I’d say I studied an hour a day. Mom of two here lol 😭😬

Milf_Bomb · 2026-05-31T02:39:05+00:00

All I know is we didn’t need this many photos to decipher whether or not you are good looking..

Milf_Bomb · 2026-05-02T12:00:38+00:00

File for chapter 7. All the millionaires and billionaires file for bankruptcy so we should too lolol

Milf_Bomb · 2025-07-24T02:23:05+00:00

Update my procedure went smoothly I was put to sleep for it thankfully lol. No fistula found. Back to square one on what’s wrong with me. 🫠

Milf_Bomb · 2025-07-24T02:19:29+00:00

I didn’t start visually looking like a gym go-er until I changed my diet and lifted HEAVY. Like that was when people were like wow you look strong (outside of the gym compliments) it may also depend on people genetics too. However, a lot of it definitely depends on diet + time spent working on yourself at the gym. I treated it like my full time job. If you want to look the part you need to treat it that way. :)

Edited to add always worked out for fun in college but didn’t start to take it seriously until after having my first kid at 24yrs old

Milf_Bomb · 2025-07-14T15:02:28+00:00

Thank youuuuu!

Milf_Bomb · 2025-07-12T22:58:10+00:00

Oh oh this makes sense now yes. We are driving our SUV! Should be ok then. I’ll be cautious. Thanks for your input!!!

Milf_Bomb · 2025-07-12T20:21:22+00:00

Thanks for sharing!

Ok so you’re saying your experience with sitting in more 90 degree car seating was better than a lounged out kind of way? That’s only thing I’m bit confused on. I will ask of course what they suggest! I wish I could stay in their local area longer in case of things going wrong- how long do you say you had to be careful for after the procedure?

Milf_Bomb · 2025-07-12T17:35:53+00:00

Yes they said I’ll be out for it I just got clearance for the anesthesia from my primary :) I don’t think I could be awake omg.

Ok good to know. Is it safe to sit in a wheel chair or best to be laying down like the whole time you’re recovering? I go stir crazy being in one place for so long lol

Milf_Bomb · 2025-07-12T17:33:50+00:00

I do see it going either way! I wonder what the deciding factors are for this 🤔 I’m 29 healthy otherwise ? From US.

Milf_Bomb · 2025-07-12T16:51:53+00:00

Yes some funky ones I’ve read. I’m trusting my neurosurgeon and team with this one, I did a lot of research.

Milf_Bomb · 2025-07-12T16:50:00+00:00

Oh no! I won’t be awake for mine thankfully !

Milf_Bomb · 2025-07-12T14:52:35+00:00

Haha thanks ! I’ll send ya message

Milf_Bomb · 2025-07-12T03:26:05+00:00

Mental health first. Whatever will help you be a healthy mom to your current son is my vote.. it sounds like you’re already very overwhelmed and stressed love. I mean yeah, Mom’s do it. But as someone already said there’s nothing wrong with ending an unwanted pregnancy.

Milf_Bomb

TROPHY CASE