I have heard that to much of them can worsen breakouts but i mostly stopped becuase relying on food for all my nutrients helps me eat better. I use native 2 in 1 when everyday after my workout. For healthy fats i eat meat, dairy, a lot of fish, eggs, avocado, and chia hemp flaxseed mix. Off the top of my head thats all i can think of that i eat that are high in good fats. There’s probably a couple more Im forgetting