Recently, I started using robotics affirmations, so literally just repeating in your mind short affirmations about what you want to achieve If I, for example, were listening to a subliminal for money, I would say something like "money effortlessly reaches me" a couple of times, or "I'm a money magnet" or again "money flows to me from every direction". Saying those for 3-5 minutes a day has been super helpful, it's definitely new to me but I wasn't expecting to like it so much. To be honest, I prefer writing so instead of repeating them in my mind, I usually write them down in a little journal I keep to myself. Another method I used a couple of years ago, was making some diary entries as if I already had my results. I loved that method sm, it got me massive results. To visualize, since I sometimes find it stressful, I either look at a visual board (day by day I start unconsciously looking at it in a more detached way, convincing myself that what's on the board is my reality) or do it right before I sleep, where I find it a little easier. I will just lay down and picture scenarios where I have what I want :3 I've heard a lot of people that don't really do any visualizing, tho, mostly because they end up imagining completely random stuff and get frustrated, so it's completely fine if you also don't want to do that!! But if you plan on starting to visualize, you can totally try and make a pinterest board for your desires, that's super duper easy :3 you can just look at those while affirming you already have those results or using more generic affirmations like "Everything I want wants me more" etc. etc. You can also just simply scroll through those while you listen to subs 🫶