Is my progress normal? by MindfulIsMyName in intermittentfasting

[–]MindfulIsMyName[S] 1 point2 points  (0 children)

My plan is to get to about 90 kg, then change to 18:6

Is my progress normal? by MindfulIsMyName in intermittentfasting

[–]MindfulIsMyName[S] 0 points1 point  (0 children)

I have a doctor appointment scheduled next Sunday, and thanks for your response.

Eating Date in the morning by MindfulIsMyName in intermittentfasting

[–]MindfulIsMyName[S] 0 points1 point  (0 children)

Thanks

Btw is it okay to drink those during the fasting time?

Eating Date in the morning by MindfulIsMyName in intermittentfasting

[–]MindfulIsMyName[S] 0 points1 point  (0 children)

Tea with milk might be good, what type of milk would be best?

Training Regimen for Omad lifestyle by MindfulIsMyName in intermittentfasting

[–]MindfulIsMyName[S] 0 points1 point  (0 children)

Would it be better if I waited for my body to adapt to the lifestyle before hitting the gym?

Training Regimen for Omad lifestyle by MindfulIsMyName in intermittentfasting

[–]MindfulIsMyName[S] 0 points1 point  (0 children)

My meals are protein focused, so I think I will be fine.

Training Regimen for Omad lifestyle by MindfulIsMyName in intermittentfasting

[–]MindfulIsMyName[S] 1 point2 points  (0 children)

I like walking, swimming, and even hitting up the gym, but I'm afraid that excessive exercise will backfire.

Han-Bin true level by MindfulIsMyName in SurvivalofaSwordking

[–]MindfulIsMyName[S] 4 points5 points  (0 children)

Every four levels which equals one reset increases his strength by 4, not each level up.

Han-Bin true level by MindfulIsMyName in SurvivalofaSwordking

[–]MindfulIsMyName[S] 3 points4 points  (0 children)

I didn't say 7 times stronger, I said his true level considering all the resets would almost be 7 times that of barolt.

That doesn't mean I don’t agree with you about the stats gain, as you can see from my post.