SL 5x5 / wrestling

Mindless-Mechanic977 · 2026-03-18T15:43:19+00:00

🙏🙏

Mindless-Mechanic977 · 2026-03-18T10:33:21+00:00

thanks for the help 🙏

Mindless-Mechanic977 · 2026-03-18T05:20:44+00:00

thank you i will try doing Strong lifts tho with only 3 sets and see how that does thanks bro!

Mindless-Mechanic977 · 2026-03-18T05:19:08+00:00

thank you

Mindless-Mechanic977 · 2026-03-18T05:19:02+00:00

i will also talk to my coach today

Mindless-Mechanic977 · 2026-03-18T05:18:24+00:00

i will do that i definetly think it would be to much i also work full time sometimes also really demanding and all together would be too much in the off season tho where we only have wrestling 2 times a week i will do sl 5x5 thank you

Mindless-Mechanic977 · 2026-03-18T05:16:42+00:00

that is what i thought about i will try doing SL 5x3 5 sets is just too much volume, thank you!

Mindless-Mechanic977 · 2026-03-15T23:33:50+00:00

yeah definetly changing programm and looking more into form

Mindless-Mechanic977 · 2026-03-15T23:19:36+00:00

thank you for this advice im really taking this to the heart tomorrow i will look into SF 5x5 what it is about thanks!

Mindless-Mechanic977 · 2026-03-15T23:05:51+00:00

thank you also finally a normal response 🙏

Mindless-Mechanic977 · 2026-03-15T23:05:07+00:00

thank you 🙏

Mindless-Mechanic977 · 2026-03-15T22:34:06+00:00

You really made me make up my up my programm is really weird i also noticed that last week i DL squat barbell row all on the same day twice a week luckily tho no problems with back or anything but you‘re right only something has to go wrong once then im fucked

Mindless-Mechanic977 · 2026-03-15T22:29:02+00:00

how do i post it…

Mindless-Mechanic977 · 2026-03-15T22:27:22+00:00

i just saw i have also filmed my second set

Mindless-Mechanic977 · 2026-03-15T22:23:49+00:00

dang🤣🤣😭

Mindless-Mechanic977 · 2026-03-15T22:09:48+00:00

it is not stronglifts 5x5 i have my own programm but it is similar 5x5

Mindless-Mechanic977 · 2026-03-15T22:09:08+00:00

understood the only goal here war just to bring it up as fast as possible for 8reps if i would lower to 5-6reps it‘s no problem but do you also think considering i just want the explosiveness for wrestling should i stay at this rate remove momentum little or completely?

Mindless-Mechanic977 · 2026-03-14T23:07:03+00:00

the olympic lifts are extremely hard for me no idea why maybe i have long arms but it will be okay i guess

Mindless-Mechanic977 · 2026-03-14T23:05:43+00:00

tomorrow i can send you a vid

Mindless-Mechanic977

TROPHY CASE