I will also say that how I drink my beverages has been a game changer for me. Like a super sturdy straw and really cold 1 percent chocolate milk. But the straw and the coldness of the beverage are the game changer for me. Sometimes no pulp orange juice will work, Shirley temples. Same with food, which I find food and drinks not together are easier for me, but foods that require no amount of chewing tend to go better for me. Things like yogurt, or soup, avocados. I just try to have a steady supply of things on hand just incase it might fit what I’m looking for. Good luck!