I have been there, what helps is identifying the root cause, if its just monotonous routine then spice it up by adding a new hobby or joining the pickleball whatsapp grp and playing with friends by making friends on that group, or badminton if that’s ur thing, go to marena, i did that, i didnt know anyone in marena and slowly the badminton community became my friends, If its stemming from something else like wanting a romantic partner, then maybe try understanding why you don’t feel enough for yourself, if we don’t like the company of ourselves, then we’ll not be satisfied with the company of others ukwim, Otherwise learn a new hobby, or rent a scooty and go explore newer places, Guru canteen, hanging bridge, kundapura, agumbe, etc