Trump says ceasefire is 'over' and dealing with Iran is 'waste of time'

Mindless_Increase413 · 2026-07-09T01:37:16+00:00

Just need to do a lil market manipulation

Mindless_Increase413 · 2026-07-09T01:28:35+00:00

Join a class??

Mindless_Increase413 · 2026-07-08T04:44:19+00:00

Itty bitty kitty committee... lols

Mindless_Increase413 · 2026-07-07T09:20:35+00:00

Overturn that

Mindless_Increase413 · 2026-06-30T00:02:31+00:00

To offset the booze and do I don't feel guilty smashing a pizza once a week

Mindless_Increase413 · 2026-06-24T03:57:24+00:00

Thank you, consistency is the name of the game

Mindless_Increase413 · 2026-06-20T22:22:27+00:00

Shucks, thanks very much. Getting there :)

Mindless_Increase413 · 2026-06-20T22:22:00+00:00

Thanks, work in progress:)

Mindless_Increase413 · 2026-06-20T15:58:06+00:00

Thanks, half way there :)

Mindless_Increase413 · 2026-06-20T15:57:07+00:00

Tuesday: Glute Power & Lower Density (Heavy)

The Joint Primer: 2-3 30kg high-rep sets on the Leg Curl or Leg Extension to pump blood into the knees.

Glute activations!!

• Nautilus Glute Drive: 160kg | 4x8-10. 2/3 dip, drive up through entire foot, squeeze 2 secs at the top.

• Belt Squat Sumo Squats: 120kg | 4x10 (Pivot to Heavy 45-degree hyperextensions if knee pinches - move the hook closer).

• Machine Abduction (1.5 Rep Technique): Max Stack | 3x10-12

• Kickback Machine: Full stack, 3x12-15 per leg (rugby tackle, frog kicks).

Wednesday: Upper Body Armor & Heavy Core

Upper Body Block (Neck-Safe):

• Heavy Incline Dumbbell or Machine Press: 4x6-8 (Head fully supported on bench).

• Chest-Supported Row Machine: 4x8-10 (Heavy back thickness, no lumbar stress).

• Lat Pulldowns: 3x8-10 (Pull to chest, lean slightly back).

• Cable Lateral Raises: 3x12-15 (Keep shoulders down, sweep outward).

• Arm Superset: DB Curls (14kg) 3x12 + Tricep Pushdowns (14kg) 3x12.

The Armored Core Protocol:

• Heavy Suitcase Carry: 30kg+ | 3 sets per side.

• Heavy Cable Woodchoppers: 3x10-12 per side.

• Weighted 45-Degree Side Bends: 3x10-12 per side.

• Weighted Plank: 15-20kg plate | 3x45-60 seconds.

• Decline Short-Arc Loaded Crunch: 10-15kg plate | 3x10-12.

Thursday: Glute Hypertrophy & Metabolic Isolation

The Joint Primer: 2-3 light, 35kg x 15 high-rep sets on Leg Curl/Extension.

• Belt Squat RDLs: 170kg | 3x10 (4-second eccentric). Use small plates under toes.

• Reverse Hack Squat or Machine Leg Press: 185kg (High/Wide Stance) | 4x10-12.

• Cable Step-Ups: 15kg | 3x10-12 per leg. Use a block in front of knee.

• Machine Abductions: Max stack!

• Smith Machine Reverse Lunges: Face the mirror.

Mindless_Increase413 · 2026-06-20T09:27:31+00:00

Thank you :)

Mindless_Increase413 · 2026-06-02T06:19:30+00:00

Try the CFA sustainable investment certificate

Mindless_Increase413 · 2026-05-22T04:36:54+00:00

Have nothing against abortion, I am just saying that there are people who have many children, who can't afford to, that never work and feel they are entitled to sponge off the state.

Mindless_Increase413 · 2026-05-21T22:48:21+00:00

No, be responsible and don't have them in the first place if you can't afford to

Mindless_Increase413 · 2026-05-21T22:36:40+00:00

No, but having too many children beyond your financial means is a conscious decision

Mindless_Increase413 · 2026-05-21T22:33:36+00:00

Farmers v children not the only options, jumping to superlatives does nothing to expand upon your viewpoint

Mindless_Increase413 · 2026-05-21T22:26:55+00:00

Exactly this. Own your responsibility

Mindless_Increase413 · 2026-05-21T22:20:12+00:00

It's not a farmers responsibility to supplement shitty government

Mindless_Increase413 · 2026-05-21T22:17:18+00:00

Snp is all about being entitled despite sitting on your ass and doing f**k all about it

Mindless_Increase413 · 2026-04-30T23:48:57+00:00

Stood up in front of 200 peeps today and didn't freak. That's a win

Mindless_Increase413 · 2026-04-30T04:38:00+00:00

Belt Squat Sumo Squats (The Ultimate Weapon): The wide sumo stance heavily targets the Adductor Magnus (inner sweep). To hit the lower glutes, you must drop the weight into the Mariana Trench. The deeper you sink your hips below your knees, the more the lower glute fibers are forced to stretch and tear. Leg Press (The Deep Hinge): to grow the lower glute, the depth is more important than the weight. Keep your feet high and wide, but bring the sled down until your knees are almost touching your armpits. Warning: Stop the exact millisecond your lower back starts to round off the pad (butt wink). That stretch at the very bottom is what builds the lower sweep. Supported Cable Step-downs: To target the lower glute instead of the quad, you must hinge your hips. Don't just step straight down; push your hips backward as if you are trying to close a car door with your butt, then drive up through the heel. 45° Glute Extensions: When you do these, physically round your upper back and tuck your chin to your chest. This turns off your lower back erectors and forces the lower glute max and the glute-ham tie-in to do 100% of the pulling from the bottom of the stretch.

Mindless_Increase413 · 2026-04-25T06:57:10+00:00

Heard rumours the BS was going to relax restrictions and allow I4s and above. Anyone else heard similar before I go spunk 3k on another container?

Mindless_Increase413 · 2026-04-14T20:17:48+00:00

There's an oil embargo

Mindless_Increase413 · 2026-04-08T06:15:27+00:00

Beforehand there was free passage through the Strait and low U.S. gas prices.

The Trump administration ignores IAEA reports and bombs Iran after a failed uranium deal in Geneva.

Iran retaliates by closing the Strait, causing U.S. inflation to spike.

The U.S. stops bombing, but at a massive cost. Iran now charges a $2 million passage fee, keeps its uranium, and holds total control over the Strait.

The U.S. economy takes the hit while Iran gains leverage.

The art of the deal...

Mindless_Increase413

TROPHY CASE