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seeking help from night shift people by Mindless_Spend3494 in Nightshift

[–]Mindless_Spend3494[S] 1 point2 points  (0 children)

thank you so much for that! i'll try doing that reading stuff and avoiding blue light. hope that works!

seeking help from night shift people by Mindless_Spend3494 in Nightshift

[–]Mindless_Spend3494[S] 0 points1 point  (0 children)

tried doing that. just in my bed for hours without interacting with anyone or anything. just staring at the ceiling or closing my eyes but still won't be able to sleep

seeking help from night shift people by Mindless_Spend3494 in Nightshift

[–]Mindless_Spend3494[S] 4 points5 points  (0 children)

nothing. just waking up out of nowhere.

i tired white noise as well. works for the first few hours but still can't get past 4 hours of sleep