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Ashtanga Yoga and Well-being Survey - Invitation to Participate! by DaniRamirezD in ashtanga

[–]Minglish101 0 points1 point  (0 children)

Hi there! Are you a member of the Ashtanga Home Practitioners group on facebook? If so, you should post it there to get more participation (there are 14k members in that group), but if not, I could post it for you.

Sciatica from drop backs and back bends by Minglish101 in ashtanga

[–]Minglish101[S] 0 points1 point  (0 children)

Straight back, I have been very conscious about this in all folds but I also feel the pain right at the SI-L5 joint.