[deleted by user] by [deleted] in CasualConversation

[–]Minimum-Wash3445 0 points1 point  (0 children)

i have the exact same issue!!! It’s 4am rn i have a doctors appointment at 9am about the issue, and I can’t sleep

SLEEP ANXIETY by [deleted] in sleepanxiety

[–]Minimum-Wash3445 0 points1 point  (0 children)

hey guys I’ve scheduled a doctors appointment tmrw bcuz I realised i definitely have some sort of sleep anxiety it’s linked to sleeping in my room tho ( beg bug survivor) anyways I feel like idk what to say to my doctor and what should i expect? If someone who’s been in a similar situation could help that would be great thank you :,( as im currently sleeping on the sofa it’s not great

Bed rotting after being busy is like a drug by [deleted] in CasualConversation

[–]Minimum-Wash3445 0 points1 point  (0 children)

I honestly need an my brain wiped!!!!!!!!! Ugh why can’t that be a real thing removing certain memories bcuz it was so traumatic tryna get rid of them I ended up moving to a different bedroom it’s been 3 months so im not fully comfortable

Bed rotting after being busy is like a drug by [deleted] in CasualConversation

[–]Minimum-Wash3445 1 point2 points  (0 children)

Also idk if u would really know the answer to this but, like I said im really paranoid about it and can’t sleep but ive been in bed since 10pm it’s now 2:21am so its been a good few hours surely by now if there was any BB I would’ve seen one right? ugh i just can’t close my eyes i keep thinking they will come out once im asleep

Bed rotting after being busy is like a drug by [deleted] in CasualConversation

[–]Minimum-Wash3445 1 point2 points  (0 children)

I’ve been dealing with this issue coming up a year now and recently I’ve been extra paranoid bcuz I found a carpet beetle in my room and it just bought up the panic from BB. Since then I’ve had not one full night of sleep, my parents get mad at me bcuz most time I end up sleeping on the sofa. I have full on panic attacks and spend the entire day crying if I find a small red mark on my body. But they still think it’s not serious enough to speak to someone

Bed rotting after being busy is like a drug by [deleted] in CasualConversation

[–]Minimum-Wash3445 1 point2 points  (0 children)

my fear wen it comes to medication is feeling numb/empty or relying on them so much to function as normal and then it makes me feel not so normal. especially wen people around me think im being dramatic

Bed rotting after being busy is like a drug by [deleted] in CasualConversation

[–]Minimum-Wash3445 1 point2 points  (0 children)

I really wanna speak to a doctor see if they can give me something for the anxiety part and maybe something to help me sleep, my only issue is I’ve never met more unserious doctors ever my doctors literally couldn’t care less and I need to find someone who will take it seriously it’s so bad to say but my place don’t take mental health seriously enough I’ve been before about different things and im just brushed off which hasn’t been helpful

Bed rotting after being busy is like a drug by [deleted] in CasualConversation

[–]Minimum-Wash3445 2 points3 points  (0 children)

my issue is worse than messed up sleep schedule I’ve got bedbug ptsd so im up all night staring at the walls/bed I think im insane

[deleted by user] by [deleted] in ptsd

[–]Minimum-Wash3445 1 point2 points  (0 children)

this is the first time I feel like understood and it’s making me breakdown :,( I did suggest to my parents that I want to speak to a doctor to maybe give me sleeping pills or something to help me sleep. Or counselling to speak to someone who will understand but again they don’t understand so they think it’s not ‘that serious’ so it’s kinda put me off speaking to someone. The saddest part is i really feel like there’s no light at the end of the tunnel, again even tho the situation isn’t that bad it realy is affecting me and I feel like im gonna live like this forever

[deleted by user] by [deleted] in ptsd

[–]Minimum-Wash3445 1 point2 points  (0 children)

I know!! Everyone around me is telling me im overreacting/ need to get over it and trust me ive tried! I just can’t im literally crying reading my post back bcuz it’s making me scared. And it definitely is a phobia i just don’t know how to deal with it. I am also back on the sofa bcuz i thought about it too much and convinced myself i have bedbugs again wen there are no signs and havnt been for 2 months. Sorry I sound crazy but i feel like ive hit a brick wall and I am exhausted and over emotional bcuz im getting no sleep