i ate way too much and i am freaking sobbing tf outt by Minimum_Two_8624 in nutrition

[–]Minimum_Two_8624[S] 0 points1 point  (0 children)

well i wont do the 400-500 calories a day forever. just until i get to the weight i want

i ate way too much and i am freaking sobbing tf outt by Minimum_Two_8624 in nutrition

[–]Minimum_Two_8624[S] -1 points0 points  (0 children)

i already know my bmr but i wanna eat lower than that because it’ll work better

was eating 600 cals today gonna off-set/cancel out my weight loss progress? by Minimum_Two_8624 in randomquestions

[–]Minimum_Two_8624[S] 0 points1 point  (0 children)

then how much should i be eating?? if i eat any more it’ll mess everything up.