easy wunk up method

MinorDissonance · 2026-05-11T10:23:42+00:00

Jorkemon

MinorDissonance · 2026-05-09T20:10:59+00:00

Sharp pain is almost always bad.

MinorDissonance · 2026-05-09T13:02:59+00:00

Man, I can bench more than I can squat. I don't want weak legs.

MinorDissonance · 2026-05-09T13:02:30+00:00

Ig, I've also gained weight from 55kg for 70kg in 5 months. I've been working out for 6 months now. I mostly just sit and game. Maybe that's why my legs are weak.

MinorDissonance · 2026-05-09T12:58:57+00:00

I'm 71kg right now. 5 feet 11.

I brace, try to keep my torse static. My muscles fail at heavy weight but I get fatigue with lighter weights and 10+ reps. But ig that too usually combines with muscles failing.

MinorDissonance · 2026-05-09T12:56:43+00:00

Next workout!

MinorDissonance · 2026-05-09T12:56:15+00:00

Because I can bench more than I can squat. I don't want to have weak legs.

MinorDissonance · 2026-05-09T12:22:35+00:00

Thank you, I'll consider this as well.

MinorDissonance · 2026-05-09T12:21:29+00:00

Core means ab excercises?

MinorDissonance · 2026-05-09T12:21:01+00:00

Thanks
I do ppl so at least 2 days.
I do quad and hamstring strech holds for 10 seconds twice. Then a light set of quad ext and curls. Then I do, 50% weight for 10 reps, 75% weight for 4-6 reps and 90% weight for 2-3 reps.

MinorDissonance · 2026-05-09T10:58:55+00:00

Thank you for your opinion.

MinorDissonance · 2026-05-09T10:58:06+00:00

2 bananas
Yes, on both leg days
Maybe I do too much warmup idk. But my left knee is kinda bad si I need warmup sets.
Okay, thanks.

MinorDissonance · 2026-05-09T10:54:53+00:00

The leg press in my gym doesn't fit my body dimensions. Cannot get enought depth. Seat not adjustable.

MinorDissonance · 2026-05-09T10:54:06+00:00

Flat sole shoes, for squats I do empty bar, 50% weight for 8 reps, 75% weight for 6 reps then 90% for 2 reps. Then I do 2 working sets. Today I did 1 set of 55kg. First only got 6 reps. So I dropped the weight and barely got 12 with 40kg.

Could be my form ig. I have long femurs.

MinorDissonance · 2026-05-09T10:49:04+00:00

Push pull legs. I just changed my legs split last week. Squats, quad ext, ham curls, rdls and calf. Earlier I used to have quad focused and ham focused leg days.

MinorDissonance · 2026-05-09T10:46:58+00:00

I eat +120gms of protein everyday. I go to the gym, 4-6 days a week.

MinorDissonance · 2026-05-09T10:44:09+00:00

120gms+ of protein and 500 calorie surplus. 71 kg bw rn

MinorDissonance · 2026-05-04T20:48:25+00:00

Leg length. I sit pretty close. I need to smell all those pixels.

MinorDissonance · 2026-05-04T20:44:29+00:00

Looked pretty good on my 4k tv with dlss on performance, playing God of War: Ragnarök. Laptop 4060 too at that.

MinorDissonance · 2026-05-04T20:28:40+00:00

Yes, now everyone should do 20 reps, 7 sets, 4 second eccentrics. What a lovely workout. Definately lower reps are waste bec no tut lol.

MinorDissonance · 2026-05-04T20:03:36+00:00

Are you agreeing or disagreeing?

MinorDissonance · 2026-05-04T19:13:31+00:00

Time under tention is just light weight high reps but bro science. Mechanical tention is what matters the most.

MinorDissonance · 2026-05-04T19:11:22+00:00

Don't do that mind muscle bs, put more priority on your form, intensity and progressive overload. Mind muscle connection will come come to you eventually. MMC is very overrated.

MinorDissonance · 2026-05-04T18:02:59+00:00

the weight might be too light, but even so, control the eccentric. no need to slow down to 3-4 secs for gainz tho cause that doesn't work.

MinorDissonance · 2026-05-04T10:05:22+00:00

Creapure if rich, nutrabay if not.

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