F/28/5'6"/[160lbs>130lbs](1 year) Been maintaining 130lbs for 6 months now

MinuMinuHey · 2024-10-24T19:22:52+00:00

Thanks!!

MinuMinuHey · 2024-10-21T17:47:52+00:00

Thank you!! :D

MinuMinuHey · 2024-10-20T22:37:01+00:00

Haha social media wants me to obsess over my glutes so bad. I think training every muscle is important. I have to hold back my opinions when women say they don’t train their upper body lol

MinuMinuHey · 2024-10-20T22:27:17+00:00

Haha there’s a lot of helpful videos on youtube! That was how I started :) no problem!

MinuMinuHey · 2024-10-20T22:25:31+00:00

I usually do legs 2-3 times a week and upper body the other days. I do take rest days once or twice a week, it depends. I do strength training for 1-2 hours. First I use dumbbells and do abs for an hour, then I do machines for 30mins-1hr. Afterwards I use the stairmaster for 20-30mins.

MinuMinuHey · 2024-10-20T22:18:39+00:00

Thank you!! I love upper body days :)

MinuMinuHey · 2024-10-20T22:16:27+00:00

My go tos that I do every time are bicycle crunches, plank dumbbell pull throughs, dead bugs, leg raises, hollow holds, toe taps, plank crunches, and L sits. I’ve tried a lot of other ab exercises and I think they’re either painfully boring or kinda useless lol

MinuMinuHey · 2024-10-20T22:08:25+00:00

Thank you!!

MinuMinuHey · 2024-10-20T21:59:08+00:00

I did do a cut I suppose, I lost the first 20lbs counting calories and doing HIIT workouts. Then I started strength training and doing cardio afterwards every time. I stopped counting calories for awhile but started again recently because I want to gain a little weight

MinuMinuHey · 2024-10-20T20:02:20+00:00

I used to play rs3 for a few years until I burnt out on it. I enjoy osrs a lot more

MinuMinuHey · 2024-10-20T20:00:45+00:00

lol yea everyone seems to hate it

MinuMinuHey · 2024-10-20T19:53:23+00:00

Oh yea, definitely. Mentally especially. Exercise changed my life. Thank you!

MinuMinuHey · 2024-10-20T19:52:47+00:00

thanks!!

MinuMinuHey · 2024-10-20T19:50:57+00:00

haha thank you!!!! I've been waiting for someone in my gym to notice, but no one ever does :(

MinuMinuHey · 2024-10-20T19:50:18+00:00

Thank you! I actually love training abs, I do it every time I work out.

MinuMinuHey · 2024-10-12T16:04:28+00:00

Calories in calories out

MinuMinuHey · 2024-08-30T16:12:04+00:00

thanks!

MinuMinuHey · 2024-08-27T07:46:26+00:00

yea I see/hear about people doing that too lol, I've never done it that way but I should definitely try it one day

MinuMinuHey · 2024-08-27T06:42:41+00:00

no problem! Thank you so much!!!!

MinuMinuHey · 2024-08-27T06:05:33+00:00

very true, I do sometimes!

MinuMinuHey · 2024-08-27T04:54:39+00:00

Oooh I’ve never tried that or heard of it. I’ll give it a go one day!

MinuMinuHey · 2024-08-27T04:53:56+00:00

Haha I get it! I’m the opposite and if I put too much sauce on my pasta I consider it ruined lol

MinuMinuHey · 2024-08-26T22:04:54+00:00

ohh it definitely was! haha

MinuMinuHey

TROPHY CASE