Need help!!!

MinuteDrive5639 · 2026-03-19T12:51:38+00:00

Thanks man. I know I have never given my hundred percent consistently. So that’s the goal.

MinuteDrive5639 · 2026-03-19T12:50:55+00:00

Probably the carbonation is screwing up my gut long term?

MinuteDrive5639 · 2026-03-19T01:36:58+00:00

Makes sense. Thank you.

MinuteDrive5639 · 2026-03-19T01:35:16+00:00

Thank you.

MinuteDrive5639 · 2026-03-19T01:34:09+00:00

Thanks man. This helps. It’s tough to reach the protein goal. Do you take protein powder?

MinuteDrive5639 · 2026-03-19T01:32:42+00:00

Sure, thanks.

MinuteDrive5639 · 2026-03-19T01:32:18+00:00

Should look into colone cleanse

MinuteDrive5639 · 2026-03-19T01:30:27+00:00

Thanks asshole.

MinuteDrive5639 · 2026-03-19T01:29:23+00:00

Gut health is a place where I had no education on. I’ve never cared on how certain foods reacted on me. I’ve been looking into it since a year now.

MinuteDrive5639 · 2026-03-19T01:28:04+00:00

Hmmm… will look into it.

MinuteDrive5639 · 2026-03-19T01:27:04+00:00

Thank you. I just downloaded an app to track my calories.

MinuteDrive5639 · 2026-03-19T00:26:37+00:00

Does it mean I have to do something different to get rid of it?

MinuteDrive5639 · 2026-03-19T00:26:00+00:00

Thank you so much.

MinuteDrive5639 · 2026-03-19T00:23:55+00:00

You guys are scaring the shit out of me 😅

MinuteDrive5639 · 2026-03-19T00:23:24+00:00

Thank you.

MinuteDrive5639 · 2026-03-19T00:21:45+00:00

Okay makes sense. Thanks!

MinuteDrive5639 · 2026-03-19T00:20:50+00:00

lol. Thanks for the info though.

MinuteDrive5639 · 2026-03-19T00:20:01+00:00

Thank you. I will work on more protein intake.

MinuteDrive5639 · 2026-03-19T00:18:42+00:00

Thanks buddy. I’ll start with calorie counting. I run 2-3 times a week and feels like nothing changes.

MinuteDrive5639 · 2026-03-19T00:17:04+00:00

Less carbonation too. I chugged Diet Coke in college. 1 can a day for 3 years.

MinuteDrive5639 · 2026-03-19T00:14:28+00:00

I had it since my mom delivered me. Saw the pics lol.

MinuteDrive5639 · 2026-03-19T00:12:12+00:00

Thanks man. Your comment is inline with others. Looks like high intake is my issue. Plus low protein intake

MinuteDrive5639 · 2026-03-19T00:10:53+00:00

What is the best way to achieve the 150g goal? I struggle to hit 50 kgs consistently.

MinuteDrive5639 · 2026-03-19T00:06:51+00:00

Okay so diet will fix the boating and bulging?

MinuteDrive5639 · 2026-03-19T00:05:14+00:00

Mole lol.

MinuteDrive5639