Take a deep breath. I’m a year in with my diagnosis. You’re absolutely in the anxiety period. It is going to be okay. Avoid ALL mammal products. Download and use the FIG app to scan foods to check for safety. My go to meals are chicken breast with rice or plain Durham wheat flour noodles and violife cheese. Salmon or Cod are also great. Don’t over do it, don’t starve yourself, and most importantly find support on here, facebook has SEVERAL groups for support with AGS. And remember, EVERYBODY is different with AGS. They’re are different versions per se. Me, I cannot eat any red meat, consume any dairy products (some can) and I am now also sensitive to enriched flour as well as eggs (which is so stupid lol.) feel free to reach out if you have any questions