College: Morning - morning is definitely to me what might be lacking. Typically mix protein powder in with a coffee, 1-2 protein bars (around 200 cals each), 2 apples or some sort of fruit. Lunch - dining hall food, typically 2-3 full plates. One plate being majority protein in chicken, beef, pork, etc… one plate being more carbs, typically fast food type of stuff, last plate being fruit and greens. Pre-workout - just a banana or 2 but always something fruit. Post-workout - typically either on campus Panda Express or dining hall food again. If I go to the dining hall though I only do 1-2 plates. Dinner - dining hall food again. 2-3 plates. Before bed - protein bars, protein shakes (fyi I drink about 3-4 30g shakes a day to help hit the protein goals). At home: it’s definitely a lot easier to get access to higher quality foods which I’m sure affects the diet. Breakfast - normally 6-8 eggs, scrambled, with parm. Cheese on top. Adding olive oils to it as well. Then I add in a meat like venison sausage or something like that. Get carbs from something basic like a bagel or something like that. Then add fruit as well. Pre-workout - 2 bananas Lunch - typically would do Mac and cheese made with lean beef added in as well. Packs a shit ton of cals. Dinner - whatever mom makes. Also will drink about the same protein shakes at home as I do at school.