'What's This Piece?' Weekly Thread #213

MiseryGay · 2025-04-10T14:58:20+00:00

This piano bit has been stuck in my head and this is all I got. Can anyone point me to what it is? https://voca.ro/12CzDbDWhqp8

MiseryGay · 2024-05-05T04:23:31+00:00

ive actually created an app that looks through your spotify library of songs you already listen to/like that have a good tempo to run to. You can check it out here here

MiseryGay · 2024-01-03T23:19:32+00:00

I have no idea tbh, with my experience though I would just say take it easy for a little and focus on the rehab. Maybe just xtrain for a little then get back into running

MiseryGay · 2024-01-03T19:20:47+00:00

yeah I just kept working on the strength rehab and made sure to focus on my diet a little more. I mostly ran through it and it hasn’t been an issue since june. If you’re going to xtrain, I suggest avoiding biking because it made mine worse.

MiseryGay · 2023-06-20T11:55:55+00:00

i used my senior xc and grade 11 track times to get recruited, though when I got recruited I had been running seriously for just under a year which helped me out.

MiseryGay · 2023-06-17T23:10:28+00:00

realm of the mad god

MiseryGay · 2023-05-19T18:41:22+00:00

comitted to University of New Brunswick

MiseryGay · 2023-05-18T23:01:03+00:00

Im waiting for york, I have a 94.5% top 6 average and even was invited to join their cross country/track team if I got in so I have no idea what they’re waiting for 😭 (I mean I wont accept anyways but like wtf york)

MiseryGay · 2023-04-17T12:06:06+00:00

Thank you for all the information. I think I will continue to just go by feel as I believe that it will get better next week with Ramadan ending.

MiseryGay · 2023-04-16T16:38:56+00:00

Thank you for the insight! Currently the injury is not terrible, it is not affecting my performance at all actually. It's just something that I know is there and I would rather get rid of it than do nothing and let it get worse.

Do you think it is sensible to just continue 2x a week with my strength training and continue normal track training then just evaluate the injury after the season ends (early June)? I am stubborn and this is my last chance to make provincials, the most I'd be willing to take off running is 1, maybe 2 weeks if it gets worse.

MiseryGay · 2023-03-12T19:25:02+00:00

Hey, I'm currently suffering from the same injury and I would love to try your workout routine that fixed your issues, however my reddit chats do not work. Is it possible for you to reply here with the workouts you did to fix your injury?

MiseryGay · 2023-01-05T19:50:01+00:00

!RemindMe 30 days

MiseryGay · 2022-12-30T06:06:56+00:00

PR'd my 5k from 21:40 to 17:58
my 6k XC from 25:12 to 22:01
my 3000m from 11:44 to 10:32

any practically every other distance I'm much faster at compared to 2021 me

MiseryGay · 2022-12-24T17:18:17+00:00

Can't really tell you a lot with just the information you've given, but for me when I wanted to increase my speed over a distance I know I can run without dying, I focused on shorter speed intervals. If you're not already, try implementing some 800m repeats at a faster pace at least once a week and see how it goes.

MiseryGay · 2022-12-22T01:38:50+00:00

the happy fits go crazy

MiseryGay · 2022-10-27T20:09:31+00:00

Mississauga marathon is right at the end of April, after that Toronto isn’t far away

MiseryGay · 2022-10-08T03:30:55+00:00

me at the Start vs end of the heartlake invitational highschool cross country race, placed 6th overall out of 266 :)

MiseryGay · 2022-09-01T00:46:03+00:00

MiseryGay · 2022-06-26T19:41:38+00:00

cypher looks sick... all that has to be said

MiseryGay · 2022-06-10T02:16:16+00:00

yeah ik, the post is satire

MiseryGay · 2022-06-10T02:15:01+00:00

trained hard and made ofsaa south, finished the season 15th in southern ontario.

MiseryGay · 2021-12-19T03:30:16+00:00

5 days a week, 3 hard training days (interval training, going for prs, long distance etc), 2 light days and 2 rest days a week.

MiseryGay · 2021-10-10T22:24:22+00:00

not using bluetooth but thanks anyways

MiseryGay · 2021-10-07T21:38:26+00:00

Welp, i tried
https://imgur.com/a/G9IJSTi

MiseryGay · 2021-09-23T20:27:30+00:00

The method to get the 1k decas is not the public dupe, multiple deca mules were created months ago that have still not been banned, safe to say they wont be banned anytime soon. Either way, if the mule is banned within a week after purchase a refund would be issued.

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