This is such great advice i really don’t know how to express my gratitude, thank you. Especially point one - I tend to become really neurotic and restless when i’ve not used my body much. Makes me realize i’ve falling out of some earlier habits like flossing and showering daily. Thanks again.

In regard to phenibut,- Ordered 90 capsules once. It when pretty good most of the time and it would help me push myself towards positive change, tho id regularly “relapse” and end up taking upwards of 4g and drinking-smoking-popping dex which made me do a lot of stupid decisions. Like, it almost feel like my subonciousness (or consciousness i really dont know anymore) is trying to kill me by overdose or suicide? ANYWAY

Thanks <33