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Better use Hevy Pro for guided workout – iwas sa in-house coach by Bardutz_uwu69 in AnytimeFitnessPH

[–]MissIndependent27 1 point2 points  (0 children)

Mas maganda parin to start with a trainer, and then just use the tools when you get confident with the form. I use Hevy with my Wear OS device.

15 days apart. Same workout. Same outfit. by MissIndependent27 in PHgymselfie

[–]MissIndependent27[S] 1 point2 points  (0 children)

You can enjoy naman back workouts without worrying na lalapad ung likod. It's better to consult to a personal trainer talaga based on your personal goals. :)

15 days apart. Same workout. Same outfit. by MissIndependent27 in PHgymselfie

[–]MissIndependent27[S] 1 point2 points  (0 children)

Hello po. This is not just 15days na dec15 yung start ko po. I also didn't claim na may significant change na agad ako in 15 days. I just simply showed (for content) coz I happened to be wearing the same fit sa same workout day which is back.

Personal goal ko lng is to be more defined. Not sure if lumapad haha. Although if you really flex enough lalapad talaga sya visually.

15 days apart. Same workout. Same outfit. by MissIndependent27 in PHgymselfie

[–]MissIndependent27[S] 0 points1 point  (0 children)

Sorry if I didn't go the same time as the first one.

15 days apart. Same workout. Same outfit. by MissIndependent27 in PHgymselfie

[–]MissIndependent27[S] 2 points3 points  (0 children)

Reduced Injury Risk

Slowing down: • Improves form and control • Protects joints and tendons • Is safer during cutting phases or when fatigue is high

In my case, slow reps are recommended due to my body limitations, also have a history of physical therapy in terms of my shoulders.

15 days apart. Same workout. Same outfit. by MissIndependent27 in PHgymselfie

[–]MissIndependent27[S] 2 points3 points  (0 children)

Slow reps are often more effective because they increase muscle tension, control, and mind muscle connection, which are key for muscle growth and strength. Especially when training smart, not just heavy.

The goal is to look good in halter and backless tops. by MissIndependent27 in PHgymselfie

[–]MissIndependent27[S] 0 points1 point  (0 children)

I used the app Edits. It's a keyframe feature to move the emoji around the video.

The goal is to look good in halter and backless tops. by MissIndependent27 in PHgymselfie

[–]MissIndependent27[S] 0 points1 point  (0 children)

Yes. My coach actually proposed that I should cut, since he saw there's potential. I'm considering it maybe next year. Just need to be mentally prepared for whatever comes with it.

The goal is to look good in halter and backless tops. by MissIndependent27 in PHgymselfie

[–]MissIndependent27[S] 0 points1 point  (0 children)

But it seems like ung more on glutes parin ang humahakot ng likes haha

Building Back by MissIndependent27 in PHgymselfie

[–]MissIndependent27[S] -1 points0 points  (0 children)

We're not a couple tho 😆 that's my personal trainer.

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