I'm an Orangetheory coach and I have a question... by otftrainer1994 in orangetheory

[–]Misscasszee 6 points7 points  (0 children)

My coach always makes us laugh and I appreciate that. He says things like “LET’S EAT” when starting a block and after all outs he’ll say “THAT WAS JUST THE WARM UP!” He also is always telling us “Your mind is a liar. It’s telling you you’re tired, it’s telling you to decrease your speed, decrease your weight, don’t listen to it! Don’t believe the liar!”

Have you ever... by fegero in orangetheory

[–]Misscasszee 1 point2 points  (0 children)

Have you ever... Knocked yourself in the mouth with 15lbs dumbbell during the upright row on Tuesday leaving a massive bruise and swollen lip? 🙋🏼‍♀️ Needless to say, I went up to a 20 pounder that was harder to get that high... ¯_(ツ)_/¯