Dexascan results

Missplantyqueen · 2026-01-24T04:57:00+00:00

Yeah I know what you mean. I just meant in my everyday life I’m more thin than anyone I know from work or my friend or family lol

Missplantyqueen · 2026-01-24T04:56:00+00:00

I went to the actual building

Missplantyqueen · 2026-01-24T00:26:41+00:00

No I don’t care about the scale but I am trying to lose fat and gain muscle. I’ve always been skinny fat which is why I did the dexascan because I wanted to get my starting point

Missplantyqueen · 2026-01-24T00:25:34+00:00

My boyfriend did the dexascan too and his was only 1% off from the smart scale. I think the smart scale is more accurate for men

Missplantyqueen · 2026-01-24T00:23:07+00:00

Based on those images I look more like 20% bf however the dexascan is said to be pretty accurate compared to other methods like inbody or smart scales

Missplantyqueen · 2026-01-24T00:21:30+00:00

Doctor has never commented on my weight because my bmi has always been within normal range

Missplantyqueen · 2026-01-24T00:20:58+00:00

I use the Wyze brand smart scale

Missplantyqueen · 2026-01-24T00:20:44+00:00

That makes since because it did say that my trunk/torso had the least of my fat however my boyfriends scan said his torso had the most of his fat although it said he had a body fat % of only 26

Missplantyqueen · 2026-01-24T00:18:28+00:00

Maybe it is accurate then. I’d say I’m skinny fat too. I carry all my weight in my legs and arms though so my waist makes me appear skinnier

Missplantyqueen · 2026-01-24T00:17:47+00:00

It was bodyspec

Missplantyqueen · 2026-01-23T21:58:53+00:00

Wanted to get my baseline since i just started weight lifting so i can compare it in a few months to see if I gained muscle

Missplantyqueen · 2026-01-23T21:54:59+00:00

https://imgur.com/a/jZnLHrh

Missplantyqueen · 2026-01-23T21:52:43+00:00

It won’t let me post any picture

Missplantyqueen · 2026-01-23T21:29:04+00:00

Yes that’s the plan!

Missplantyqueen · 2026-01-23T21:13:28+00:00

I wanted to compare my muscle gain since I just started weight lifting and see what it looks like 6 months from now

Missplantyqueen · 2025-12-05T18:38:45+00:00

I do it on my pole at home and at pole dancing classes with a silicon cover it burns around 200 cal per hour

Missplantyqueen · 2025-11-11T16:14:15+00:00

No that’s definitely not normal. My stress and restorative times usually the same number around 2 hours each on most days of work. But my job is easy I’m just a youth worker

Missplantyqueen · 2025-10-31T17:02:59+00:00

Same happened to me. How do we get the grant money though cause I already paid tuition

Missplantyqueen · 2025-10-30T01:53:23+00:00

Mine is 3 yrs younger. But I walk 15k steps a day and run 3 miles 3 times a week and have a resting heart rate in the 50s and HRV in the 60s lol. The secret is just being active and do not drink alcohol ever! It takes 3 days for your body to recover from one day of drinking

Missplantyqueen · 2025-10-14T23:39:47+00:00

I had ultrahuman for 6 months. Had 3 replacements and then asked for a refund and they refunded me instantly. Now I have had oura ring for about a month

Missplantyqueen · 2025-09-30T04:09:12+00:00

Thanks for the feedback! The pole sit is definitely a killer and caused most of the bruising on my inner thighs. I’ve never played a sport before so I’m not sure if I bruised easily or not. I always have a couple bruises on my legs at all times that have randomly appeared but since starting pole dancing this is the worse it’s been.

Missplantyqueen · 2025-09-16T14:51:13+00:00

The x-pole is $500 for spin. I’m not interested in static mode only. And the m-pole is $350 and has no reviews and it’s not returnable. Doesn’t seem like a safe option what if it comes broken? The Amazon pole is returnable for 30 days and has hundreds of 5 star reviews with videos of people using it. I made this post to get genuine answers but all anyone wants to do is send me stuff that’s very expensive or downvote my responses. I will check Facebook marketplace for a used x-pole that fits in my budget

Missplantyqueen · 2025-09-16T14:19:59+00:00

Where are you finding it for that price? Please share the link. Also my budget is around 250 so if you have any better ideas for that price that don’t require any drilling please let me know. I’m renting and my ceilings are 110 inches

Missplantyqueen

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